11.1 Inner Voice Masterclass: Understanding the Voice Inside Your Head
Mar 15, 2021•18 min•Season 11Ep. 1
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Episode description
To celebrate International Women's Day 2021, Viv presents the second of two special five-part series. This week: Inner Voice with psychologist Ethan Kross, author of Chatter: The Voice In Our Head and How to Harness It. Is your inner voice sabotaging your presenting style? In part one we look at what "chatter" is, how to avoid "spinning" (going into a negative thought spiral) and why it matters for women to pay attention to their internal monologue.
You can find out more about Ethan at ethankross.com
Viv's book, Lift As You Climb is out now.
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