Why Does Food Control me? | CWM EP 254
May 21, 2023•13 min•Season 1Ep. 254
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Episode description
Does it feel impossible to say no to wine or chocolate? Or any other number of yummy foods? Food can be confusing and addictive. It’s good, it’s bad. It’s a tool for self punishment and for nourishment. What a cocktail of confusion. Understanding your WHY surrounding food is the beginning of rewiring the relationship you have with it, that’s what we’re doing on this episode today.
In this episode I cover:
- The real reason why food controls you
- Why you have The feel good addiction
- How to begin putting boundaries in place with food
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
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