Why Can't I Stick To A Diet? | EP 162
Jan 04, 2022•35 min•Season 1Ep. 162
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Episode description
Do you blame willpower for not being strong enough to commit to the latest diet… only to find that it is yet another diet in a long list of diets that haven’t quite done what you wanted to because you either didn’t stick to the plan or totally gave up when someone offered you a chocolate smeared bagel? Willpower is a word we throw around but the truth is that it is much deeper than that so if you have struggled to commit to nutritional changes then this episode is going to be one that blows your mind a little.
In This Episode I Cover:
- The problem with new years resolution thinking
- 5 major reasons why you don’t stick to diets
- How the Ultimate Energy Upgrade can support you to make change
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
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