What Is Intermittent Fasting? | EP 7
Episode description
It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is starving yourself, then another person says "oh I could never go without my breakfast". But what is it really? Is it safe?
In this episode I cover:
- What I.F is not,
- What I.F. actually is,
- Some myth-busting
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Music: Tropic Love by "Diviners feat. Contacreast"