Small Healthy Changes for Any Christmas Kitchen with Chef Veronica Smith | EP 107
Episode description
Although it feels like last Christmas was about 5 years ago we are in fact gearing up for another one. With the lockdowns leading to excessive consumption of unideal food, loads more Uber Eats and a forced sedentary lifestyle, I wanted to get someone onto this episode to talk about how to make Christmas a littler healthier than usual. No, we aren’t just making it a Kale Smoothie Krissie… but there are a few things you can do that will reduce the toxic load on your body that flavour wise, you won’t even notice!
On This Episode We Cover:
- How to prepare and organise the feast without the stress
- Which oils are the most toxic to cook with
- The best ingredients to use to make things a bit better for the whole family!
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Where to find VERONICA SMITH
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Music: Tropic Love by "Diviners feat. Contacreast"