Mastering Emotional Eating with Danielle Daem | EP 71
Episode description
What is your go-to after a hard day? Cookies? Chocolate? Ice-cream?... either way it is something sweet, right? Well, you're not alone. It is very much a human thing to move towards some type of substance that suppresses or eliminates our negative experience and whilst heroine is a little extreme for most people, sugar often serves the function enough for us to be able to completely check out of the uncomfortable feelings that we're trying to avoid feeling. Dare I say it... uncomfortable emotions are at the core of your relationship with food.
In this episode we cover:
- How we use sugar as a sedation drug
- Why society doesn't support emotional management
- How to avoid eating your uncomfortable emotions and be totally okay with yourself
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find DANIELLE DAEM
Dani's Free Emotional Eating video series >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"