Lockdown Coping Strategies You Can Action Today | EP 144
Episode description
Are you having regular meltdowns at home during a lockdown? Or maybe you’ve passed that stage and you’re in a feeling of perpetual apathy about your lack of freedom, control, and ability to make a change in your life. In total transparency, I’m right there with you which is exactly how I came across these 5 strategies that I felt could be useful for you too in this unforeseen and never experienced scenario. This one isn’t going to enlighten you to the point of seeing Yoda, but these strategies will help move the needle in the right direction.
In This Episode I Cover:
- How to avoid denying your own pain and suffering and
- What is trauma and how it can be created
- What you can do to detox and create space away from the chaos of the world
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Music: Tropic Love by "Diviners feat. Contacreast"