Is Snacking A Good or Bad Thing? | CWM EP 338
Mar 10, 2024•13 min•Season 1Ep. 338
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.
In this episode we talk about:
- Historical snacking habits of early humans vs constant modern-day access to food
- Blurred lines between emotional eating and sugar addiction
- Importance of adequate protein at meals for satiation
- Ability to tolerate hunger signals as a sign of mental resilience
- Snacking guidelines for active individuals/athletes vs sedentary people
- Assessing your personal snacking triggers: emotions, addiction, nutrition status
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
--
Music: Tropic Love by "Diviners feat. Contacreast"
For the best experience, listen in Metacast app for iOS or Android