How To Keep Your New Years Resolution in 2019 | EP 2 - podcast episode cover

How To Keep Your New Years Resolution in 2019 | EP 2

Jan 21, 201915 minSeason 1Ep. 2
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Episode description

On our second episode, I discuss a few handy tips to add to the tour tool belt for those that are struggling to keep their new year's resolution this year.

Things covered in today's episode include:

  • stats around the most common resolution's
  • what ruins people's resolution endeavours
  • how to prevent going off track and sticking to the plan


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Music: Tropic Love by "Diviners feat. Contacreast"

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