How To Fix Sluggish Digestion (Part 2) with Danielle Hamilton | EP 235
Episode description
Is it normal for you to experience stomach issues or cravings AFTER eating? There are a number of reasons for that and one of them is not about your trauma, or your emotional attachment to food. Believe it or not your dieting and medical history can cause a situation in your gut that messes up your microbiome, lowers your stomach acid and leads to pooping out all of the delicious nutrition that you’ve been eating. Basically you’re eating right but not absorbing it. In this episode we cover lots of good content around the practical reasons why your digestion is up shit creek without a paddle and how to turn it around.
In this conversation we discussed:
- Why vegan diets cause digestive problems
- How focusing on alkalising foods can mess with your stomach acid
- Why we’ll over eat carbs to hit our protein quota
- The connection between blood sugar and digestion
- Managing sugar cravings with herbs and spices
- Medical drugs and their connection to poor digestion
- Mental health problems and nutrient malabsorption
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find DANIELLE HAMILTON
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Music: Tropic Love by "Diviners feat. Contacreast"