Ending Belief Based Diets using Protein and Nutrient Density with Marty Kendall | EP 167
Episode description
The nutrition world is confusing. Diet’s come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15… and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can’t figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental idea that should underpin every single diet to make it successful and to reduce overeating and excessive calorie consumption, irrelevant of the dietary model that you choose!
In This Episode We Cover:
- Why the belief-based diets need to die
- The carbohydrate and Insulin hypothesis
- How protein and nutrient density can prevent energy toxicity
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find MARTY KENDALL
Marty's Optimising Nutrition Podcast
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Music: Tropic Love by "Diviners feat. Contacreast"