If I had a dollar for every time I was told I was too sensitive, I would be a millionaire. Here's the thing though: What if being highly sensitive isn't a flaw? What if being highly sensitive is simply what makes you the wonderful human that you are and what if the world needs MORE and not less of that? I would argue it does. PLUS, being sensitive isn't what you do, it's how you receive the world, and I have some proven tools and techniques that I am giving you on today's episode to help you cop...
Feb 09, 2023•33 min•Ep. 130
When Jeri and I first started working together, she experienced a lot of anxiety. She also had a hard time coming to terms with how her body looked. She new she wanted to change her experience of herself, but she couldn't figure out how to get there. In this episode Jeri shares exactly what it took to get over her anxiety and to start looking at herself through a compassionate and loving lense. She also shares how much her life changed for the better when she did. It's possible for you too. Want...
Feb 02, 2023•52 min•Ep. 129
Toxic Relationships. They can show up anywhere and everywhere. Lot's of times we know we are in one, but what the hell do we even do about it. Today's episode covers the different types of toxic relationships and some solid skills that you can employ to change them. Book your 90 Minute Intensive Session with Amanda: joinamanda.ca Follow Amanda on IG: https://instagram.com/theamandahess Join Amanda's Free Facebook Support Group: https://www.facebook.com/groups/amandahess Interested in working wit...
Jan 26, 2023•26 min•Ep. 128
Do you set goals or New Year's Resolutions? I love goal setting, but I do not love setting goals to prove my worth and that's what a lot of us end up doing. It's time to change how we look at and set goals if we want our lives to start feeling purposeful and fun. I'm teaching about decreasing pressure and increasing your fun. Let's set some anti-resolutions. Book a 90 Minute Intensive with Amanda: https://shiny-silence-119.myflodesk.com Follow Amanda on Instagram: https://www.instagram.com/theam...
Jan 19, 2023•26 min•Ep. 127
Have you ever considered the relationship that you have with yourself? Do you think that it's something within your control? Did you know it's what colors every single aspect of your life? The truth is, the relationship you have with yourself requires acceptance and love. This is the only way to change it. This can seem impossible, but it isn't. Listen in to find out more. You can book a Strategy Session with Amanda here: luckyourdisorder.com Come join Amanda's free Facebook support group here: ...
Jan 12, 2023•27 min•Ep. 126
FEAR. We all feel it. Sometimes it serves us. But a lot of times it keeps us from the life of our dreams. We are told we shouldn't feel fear, but that's a lie. We should. In today's episode I am going to show you the BEST way to deal with fear, create courage and create a Hell YES life. For a short time you can purchase a 90 Minute Coaching Package from Amanda for a Steep Discount: joinamanda.ca If you want to find out more about Amanda and her programming, be sure to check out her website: Fuck...
Jan 05, 2023•21 min•Ep. 125
Parenting children is something that we are raised to believe should be innate. But the truth is, it's anything but. We parent based on how we were parented, either through modeling our parents or through making sure we are nothing like them. We take on society's views & beliefs regarding parenting and we also have our own childhood trauma that is added to the equation. Join me and Parent Coach Darlynn Childress where we discuss all things mental health when it comes to parenting and our rel...
Dec 29, 2022•41 min•Ep. 124
Do you wonder what coaching even is? Do you wonder how it works? Coaching is not the same thing as therapy. It is also different depending on who is coaching you and what you are coaching on. Today I am diving into the coaching I do, and how it can impact YOUR life. Get on the Waitlist for the Fuck Your Disorder Community: http://fuckyourdisorder.com/group-coaching Purchase a 90 Minute Intensive with 2 Weeks talk & text support: https://idyllic-recipe-407.myflodesk.com Book a Free Strategy S...
Dec 22, 2022•25 min•Ep. 123
For far too long I lived my life believing that being different was what was keeping me from feeling happy and successful. I have been labeled with PPD and BPD and can tell you that none of those diagnosis are the truth about me. Your diagnosis is not the truth about you either. This podcast is a revolution of sorts. It's time we look at our differences as our strengths instead of our weaknesses. Book a Strategy Session: https://amandahesscoaching.as.me/pdstrategy Check out the website for more:...
Dec 15, 2022•30 min•Ep. 122
Believing in yourself is what is standing between you and the life you want to be living. I can tell you that creating it is a journey, but it's actually possible for everyone, you included. Listen in and I will explain exactly how I created it for myself and exactly how you can create it for yourself. Sign up for a 90 Minute Intensive Coaching Session + 2 weeks voice/text support: https://buy.stripe.com/00g6q2dhJcz11RC28d Follow me on IG: https://instagram.com/theamandahess Join my free Faceboo...
Dec 08, 2022•34 min•Ep. 121
What is mental health? It isn't feeling happy all the time. It's also not always acting calm either. Plus what is the difference between mental health and mental wealth? The answers to these questions might not be what you think. Listen in to find out more. Are you ready for that strategy call with Amanda? Find it here: amandahess.ca/bookacall Find Amanda on Instagram: https://www.instagram.com/theamandahess/ Join Amanda's Free Facebook Support: https://www.facebook.com/groups/amandahess Interes...
Dec 01, 2022•28 min•Ep. 120
It's here! Holiday Season. For many this can be a fun time of year, but for a lot of us it creates a lot of stress and anxiety. Today I am sharing a training that I did right in my free Facebook Group: Emotional Resilience. I cover how you can change your mindset and emotional experience without anyone else needing to be different. (including Uncle Jack with his off-side comments) You can join Emotional Resilience here: https://www.facebook.com/groups/amandahess Let's be friends on IG: https://w...
Nov 24, 2022•27 min•Ep. 119
What do you do when you feel like you no longer understand who you are? Why can other people see something in you that you just can't see? My client Angela worked through all this and more during our time coaching together over the past 18 months. If you want to know what it takes to go from "what am I even doing in life right now" to a purposeful and fulfilling life working as the County Attorney in Kentucky, you are going to want to take a listen. Have you joined the Emotional Resilience Faceb...
Nov 17, 2022•1 hr 3 min•Ep. 118
What is happiness? Does it matter? Where does it come from? Can you FIND it? How can you create it? Can you do it when you are going through hard things? How coaching enables this? This episode answers ALL of these questions. It also helps you figure out how to put a plan in place to create more happiness in your life. Connect with Amanda on IG: https://www.instagram.com/theamandahess/ Book a Strategy Call: amandahess.ca/bookacall Interested in working with me? Sign up for a discovery call: http...
Nov 10, 2022•27 min•Ep. 117
How do you heal trauma? There are a lot of people with a lot of opinions about the best way to heal trauma. Here's what I have to say: Healing trauma begins with healing the relationship that you have with yourself. Start there and you can never go wrong. Did you know I have a free Facebook group that deals with Emotional Resilience? Join here: https://www.facebook.com/groups/amandahess Want to book a Strategy Call? Book here: amandahess.ca/bookacall Interested in working with me? Sign up for a ...
Nov 03, 2022•31 min•Ep. 116
Self-Trust is a skill. It is also a feeling. It's an emotion. So the way we build self-trust isn't by proving that we can do something. Instead it's by believing that who and how we are is worthy of our trust. It's easy and it's hard. Listen in to find out how you can build it. Have you joined my free Facebook group dedicated to creating emotional resilience? You can join that here: https://www.facebook.com/groups/amandahess Get unstuck and book a Strategy Session with Amanda: amandahess.ca/book...
Oct 27, 2022•26 min•Ep. 115
Sometimes terrible things happen. Sometimes they are unavoidable things like Covid and Hurricanes. And sometimes they are things that seem like they could have been avoided like car accidents and divorce. The way we think about these things directly informs our emotional experience and also creates the life we end up living. I want to help you think differently. Join Amanda's free Emotional Resilience Support Group: https://www.facebook.com/groups/amandahess Book a Strategy Call with Amanda: ama...
Oct 20, 2022•28 min•Ep. 114
Grief is one of those emotions that we are all going to feel at one time or another and yet none of us really know what to do when we experience it. I had no idea what to do with my grief when my mom died, so I got to take a masterclass in the reality of it when that happened. Today I am going to share my story with grief, while also sharing a solid strategy for dealing with yours. The way I approach grief might surprise you, but it could also change your life. Want help? Book a strategy call wi...
Oct 13, 2022•24 min•Ep. 113
How do you move on? How do you know if it’s time to move on? Too often we’re in too much of a rush to get over things. Listen in to find out what really works. Book a Strategy Session with Amanda: amandahess.ca/bookacall Interested in working with me? Sign up for a discovery call: https://amandahess.ca Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself Come find me on TT and IG: @theamandahess Mentioned in this episode: Are You Rea...
Oct 06, 2022•23 min•Ep. 112
There's something about reaching middle age and realizing that your life is filled with a bunch of shit you don't even want to do. Here's the truth - you don't have a procrastination problem, you have a life you don't want to be living problem. Good news though: there IS a solution. You have to listen in to hear it. ❤️ Do you want to be one of Amanda's exclusive one to one client's for an entire year? If you are ready to get REAL results from your life, it's time. Let's fucking go. Book it here:...
Sep 29, 2022•24 min•Ep. 111
A lot of us believe that our disorder is the reason why our life is not exactly what we want it to be. I know I used to really feel that way. But the truth is, there are a lot of women out there with a lot of different disorders. There's the common ones like ADD, ADHD, Depression & Anxiety. But there is also BPD, OCD and disorders like Epilepsy. We think if we were different we wouldn't have to feel so damn bad about ourselves all of the time. But it turns out that is not true at all. The tr...
Sep 22, 2022•21 min•Ep. 110
Money, for many of us, is a 5 letter word that feels more like a 4 letter word. Many of us are taught that money is hard, money is scarce, and that we have to work hard for money. The problem is, our toxic relationship with money ends up causing us a lot of unnecessary stress & anxiety. Today I'm going to help you improve your relationship with money. No lottery win required. Do you want to be the first to know about Amanda's new program to create Self-Love and Emotional Resiliency? Register...
Sep 15, 2022•17 min•Ep. 109
Making the decision to change your life can be so much easier than you think. The only reason decisions seem hard is because we think there are RIGHT decisions and there are WRONG decisions. But the truth is, you are only one decision away from changing the trajectory of your life at ANY given time. You don't need more time or more information, you need to learn how to trust yourself. Are you ready to change your life? If you are, reach out and book a call with Amanda here: https://amandahess.ca...
Sep 08, 2022•24 min•Ep. 108
Are you settling? Do you think your life is "as good as it's going to get"? What if you're wrong? I'm willing to bet that you are. Your life can be incredible, no matter what. No matter what's happened, no matter the mistakes you've made, no matter what anybody else says. Listen in to find out more. Want to work with Amanda? She has a limited amount of 1:1 spots and she'd love to jump on a call and see if you'd be a good fit for her program. You can book a discovery session here: amandahess.ca/b...
Sep 01, 2022•18 min•Ep. 107
Did you know that forgiveness doesn't have anything to do with saying "I'm sorry"? In fact, you never have to apologize to forgive someone, because it never had anything to do with them anyways. Forgiveness is a gift you give yourself. In today's episode, Amanda shares what forgiveness is and what forgiveness isn't, why it matters and how to use it in your relationship with yourself and others. If you have someone you struggle to forgive, including if that someone is you, listen in to find out m...
Aug 25, 2022•25 min•Ep. 107
So often our brain believes that the way to solve our problems is that we need to know "why" things happened and we need to know "how" to do it. But actually you don't need to know that at all. Instead, you need to know "who" you are going to be. Are you the person that has her own back? Are you the person that's willing to fail? Take a listen to find out more. Interested in working with me? Sign up for a discovery call: https://amandahess.ca Want to join the Love Yourself No Matter What Members...
Aug 18, 2022•26 min•Ep. 106
There is one thing that you need to know: Judgement never serves you. What always will serve you is compassion and curiosity. Especially when you aim it at YOURSELF. Today I am getting personal and showing you EXACTLY how I apply this to my life when things feel like they are falling down around me. Come be friends with me on IG: https://www.instagram.com/theamandahess/ Book a call to create your personalized and private plan for handling your emotions: amandahess.ca/bookacall Interested in work...
Aug 11, 2022•23 min•Ep. 105
I have been told I was too emotional my whole life. I have always had big feelings and guess what? That is never going to change. AND it turns out that there is no such thing as being TOO emotional. There is just you and your emotions and the truth of what that looks like for you. We worry a lot about being too emotional and too much for other people, but instead we need to flip our thinking and supporting ourselves being the gorgeous emotional humans that we are. Listen in to find out how. Find...
Aug 04, 2022•21 min•Ep. 104
So often we are "mad" at our brain and "mad" at our body for how they are looking and preforming. And it can seem like this is a useful way to go about it, except that all it tends to create is shame and worry. Nothing good comes from shame and worry. Befriending your brain and befriending your body will change your relationship with yourself. Instead of constantly chasing motivation, you will be inspired to live the way you want to be living. Listen in while I explain exactly what this is, why ...
Jul 28, 2022•24 min•Ep. 103
We often only tend to our nervous system when things have gone haywire. Like when we are having a panic attack or when we lose our shit on a loved one. We think we should focus on the behavior. But it's been my experience that focusing on this never helps, proactively soothing your nervous system does. Today's episode breaks this down and gives you exactly what you need to do instead. Be sure to follow Amanda on IG and dm her with the word CALM to receive her Top 3 Picks for Proactively Soothing...
Jul 21, 2022•19 min•Ep. 102
