194. Sensory Processor Overload
Episode description
Neurodivergent women struggle with sensory processor overload. But that doesn't mean we have to change or be different to stop overloading. However we do want to make the overload our responsibility. Today's episode shares how we can begin with understanding how to give more time and energy to our sensory processor (aka our brain) so that we can create a life we enjoy living (every single day) without shutting down and burning out.
When we are aware of our sensory load, we can be aware of when the sensory load is going to increase. When we have an understanding of this, we can begin implementing proactive nervous system regulation, emotional awareness & allowing and productive thinking.
This keeps us in charge of our sensory processor and ensures that it doesn't burn out (no matter what might be happening)
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Mentioned in this episode:
Are You Ready for a Change?
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