151. Increasing Your Emotional Capacity
Episode description
Summer brings sunshine and flip flops and BBQ's. But it also brings sensory overload, overwhelm, family dysfunction and a deregulated nervous system.
I teach my clients about emotional capacity and today I am teaching it right here on the podcast. If you want to experience less stress and anxiety and instead feel free and relaxed this summer, take a listen.
Check out the Best Summer Ever Coaching Program: theneurodivergentceo.com
Questions? Come dm me on IG: @theamandahess
Interested in working with me? Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself
Come find me on TT and IG: @theamandahess
Mentioned in this episode:
Are You Ready for a Change?
Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall