Ep 89 Do You Even Know What Your Needs Are?

Dr Hilary Claire Rowsell is a clinical psychologist and mum of 2. She works with mothers to move out of postnatal depletion and become the vibrant, calm mother they desire to be and their family deserves. 

In this episode:

• Hilary’s story on becoming a vibrant mother
• A new perspective on values rather than goals
• Getting clear on emotions and what they might be telling us about our needs
• Becoming more intentional with our decisions by using values as a filter
• Understanding, accepting and honouring your needs as a human being

Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

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Take care,

Rachelle x