46. What You Need To Know About Mum Rage
Episode description
My guest today is psychologist and hypnobirthing practitioner Rebecca Black who I invited on the show to talk about maternal rage. If you've felt that simmering feeling of anger like you're on the edge, a sense of frustration and a tinge of resentment, you're likely experiencing the completely normal feeling we lovingly call mum rage.
The problem with mum rage is that we hold this story that a "good mother" is always calm and level headed. So when we explode, it's immediately followed by a sense of shame and failure. It's because of the good mother stereotype that we can't speak up about our feelings, compounding the problem.
Rebecca and I want to do our part to normalise feeling a bit ragey sometimes, because parts of motherhood are hard. So we started this conversation to share whats normal, and what might mean you need extra support - and we want to normalise seeking that support when you need it, shame free.
In this episode:
- What Maternal Rage is
- Why it's so taboo, some of the signs and what it really means
- What's normal and when to seek help
- Things you can do to support yourself
Where to find Rebecca online
Book recommendation: Burnout by Emily Nagoski and Amelia Nagoski
Want more slow living inspo?
It's not too late to join my new workshop series The Martyr To Matriarch Method! Click here to get the replay for the first and join us live in workshop 2 and 3.
Take care,
Rachelle x