17. How To Really Rest
Jul 29, 2020•17 min•Season 1Ep. 17
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Episode description
Today we will be talking about how to really rest. We will cover what rest really is, why it’s important, how it’s different from just sleep, and some really good ideas on figuring out your own rest.
In this episode:
- Importance of rest
- The art of rest
- Allow yourself to do not much
- Disconnect from your phone
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