10. Everyday Wellbeing For Mums
Jun 10, 2020•35 min•Season 1Ep. 10
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
My guest today is Rhiannon Colarossi. Rhiannon is an award-winning international certified coach, speaker, and author who loves inspiring mums to nurture their everyday well-being. She founded the Wellbeing Web after her time as a teacher and school well-being leader. Rhiannon loves empowering moms to build their well-being tool kit and regularly runs workshops and events.
In this episode:
- What Wellbeing Web is
- How important a mom’s well-being impacts their kids
- How do people start
- The positive action plan
- The three questions
- The relationship architect tool
- The family bubble tool
- The say no tool
- Rest and recharge tool
For the best experience, listen in Metacast app for iOS or Android