How To Deal With Grief and Trauma - podcast cover

How To Deal With Grief and Trauma

Nathalie Himmelrichwww.nathaliehimmelrich.com
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
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Episodes

53 Erica Messer | Normalizing and Acknowledging Pet Loss Grief

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Today’s episode is about the impact of pet loss. Pet loss often goes unacknowledged, is...

Oct 02, 202340 minSeason 5Ep. 53

52 James Fish Gill | Bringing Loving Awareness To Your Pain Part 2

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode This amazing conversation with James Fish Gill from Australia comes to you in the form...

Sep 25, 202341 minSeason 5Ep. 52

51 James Fish Gill | Bringing Loving Awareness To Your Pain Part 1

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . This amazing conversation with James Fish Gill from Australia comes to you in the form of a double episode. Fish,...

Sep 18, 202342 minSeason 5Ep. 51

50 Rachel Tenpenny | Cultivating Healing Versus Coping Mechanism

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Rachel was my first guest on the podcast so I’m excited to have her back for episode n...

Sep 11, 202342 minSeason 5Ep. 50

49 Meghan R Jarvis | Review of Trauma and Grief Modalities

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode This is the second episode with Meghan and this time; we speak about all kinds of suppo...

Sep 04, 202346 minSeason 5Ep. 49

48 Gina Moffa | Motherloss, Divorce, and Acknowledging Loss Upon Loss

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . When I spoke with Gina, I was surprised at how moved I was by the depth of our conversation even though we just ...

Aug 28, 202344 minSeason 5Ep. 48

47 Tara Storch | Organ Donation After Losing Their Teenage Daughter

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . Today I’m speaking with Tara, Taylor’s mum. Taylor died following a skiing accident when she was just a teenager...

Aug 21, 202347 minSeason 5Ep. 47

46 Coco Buchmann | Motherloss After 23 Years of Anticipatory Grief

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . I’ve known Coco personally as we studied Somatic Experience, Peter Levine’s extensive professional trauma traini...

Aug 14, 202348 minSeason 5Ep. 46

45 Laney Rosenzweig | How Trauma Can Be Resolved in Just One Session With ART

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . The episode with Laney Rosenzweig, founder of Accelerated Resolution Therapy ART has been one of those conversat...

Aug 07, 202335 minSeason 5Ep. 45

Season 5 - Trailer: News About the Upcoming Show

Send us a text Welcome again to the How to Deal With Grief and Trauma Podcast Season 5. HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . We will continue with Season 5 starting...

Aug 04, 20234 min0

44 1 YEAR ANNIVERSARY EPISODE! Nathalie Himmelrich Developmental Trauma, Sexual Abuse, and Family History of Grief and Loss

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . Birthday Giveaway I'm giving away 5 copies of my books to individuals who leave or have already left a review for the podcast. The c...

Jun 21, 202334 minSeason 4Ep. 44

43 Andrew Dupy | Dealing With Early Childhood Trauma, Losses, Divorce and PTSD

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . As you know, I thrive to have more male guests on the Podcast and I’m glad that Andrew offered to speak from his personal experience...

Jun 19, 202334 minSeason 4Ep. 43

42 Janet McGeever | Sexuality and Relationships in the Context of Grief, Loss and Trauma

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . I’m so excited about this conversation I had with my dear friend Janet who I’ve known for almost 20 years . She works with individua...

Jun 12, 202339 minSeason 4Ep. 42

41 Meghan Jarvis | How a Therapist Deals With Grief and Trauma

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . Another exciting conversation awaits you here today because Meghan and I have something central in common: our passion for grief and...

Jun 05, 202349 minSeason 4Ep. 41

40 Nathalie Himmelrich | Trauma and Its Impact on the Nervous System

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . Todays Episode All trauma involves grief but not all grief needs to necessarily be or feel traumatic. When is a loss also traumatic ...

May 29, 202318 minSeason 4Ep. 40

39 Tori Press | When Grieving Dad Equals the Loss of a Challenging Relationship

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . I’m honestly a big fan of Tori and you’ll be too as soon as you see her amazingly creative way in which she processes her life throu...

May 22, 202345 minSeason 4Ep. 39

38 Mira Simone | Grief Literacy and Somatic Trauma Work

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . I’m so excited to talk to Mira, an inspirational woman, dealing with the loss and trauma of her partner. I found her through Instagr...

May 15, 202345 minSeason 4Ep. 38

37 John Henry Parker | How Helping Troubled Veterans Helped Him Deal With Grief

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . Today on the podcast I am speaking with John Henry Parker who has experienced multiple losses in his family. From avoiding grief and...

May 08, 202345 minSeason 4Ep. 37

Season 4 - Trailer: News About the Upcoming Show

Send us a text Welcome to Season 4! We are nearing the shows 1-year anniversary! Exciting changes await... Thank you for listening, I greatly appreciate you ♥️ Nathalie Himmelrich Your Podcast Host Support the show Find support: Offers - free and paid Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website...

May 08, 20234 min0

36 Shannon Traphagen | Vulnerability and Loneliness as a Widow

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! Today on the podcast I am speaking with Shannon Traphagen about the loss of the love of her life and best friend from brain cancer. She so beautifully describes feeling rudderless and lost after having spent all her adult life with her husband. Before her husband’s diagnosis, they were on the road t...

Apr 17, 202347 minSeason 3Ep. 36

35 Sarah Stillman | How Dealing With Trauma Does Not Prevent But Helps Prepare For Future Trauma Part 2

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! Part 2 Today on the podcast I am speaking with Sarah Stillman, who suffered preeclampsia and concealed placental abruption, leading to the stillbirth of her first son. Having been sexually assaulted earlier on in her life in a medical environment, she was very clear about needing to take charge of he...

Apr 10, 202338 minSeason 3Ep. 35

34 Sarah Stillman | How Dealing With Trauma Does Not Prevent But Helps Prepare For Future Trauma Part 1

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! Today on the podcast I am speaking with Sarah Stillman, who suffered preeclampsia and concealed placental abruption which led to the stillbirth of her first son. Having been sexually assaulted earlier on in her life in a medical environment, she was very clear about needing to take charge of her med...

Apr 03, 202336 minSeason 3Ep. 34

33 Ana Vick | The Importance of Stillbirth Prevention

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! Today on the podcast I am speaking with Ana Vick about the trauma of stillbirth and pregnancy loss . Ana believes in the importance of stillbirth prevention during pregnancy. Having experienced the trauma of pregnancy loss multiple times, and finding out more about Owen’s reason for death helped her...

Mar 27, 202348 minSeason 3Ep. 33

32 Estelle Thomson | How Art and Yoga Saved My Life

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! Today on the podcast I am speaking with Estelle Thomson, who has been an inspiration for me for years. We’ve met on Instagram as part of a yearly event called May We All Heal which I started in 2015 and gave grieving mothers a creative outlet and an avenue to share with others. Estelle has a way of u...

Mar 20, 202349 minSeason 3Ep. 32

31 Lisa Bolton | It is Never Too Late to Mourn Your Losses

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! Today on the podcast I am speaking with Lisa Bolton who experienced multiple losses in her life. She talks about dealing with loss after loss, the intense grieving bringing her to the brink of suicide, and the pivotal importance of her support system. She says: Without support, you can’t go through ...

Mar 13, 202340 minSeason 3Ep. 31

30 Katherine Lazar | On A Mission to Help You Find Light in the Darkness after Loss

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! Today on the podcast I am speaking with Katherine Lazar who lost her son Brody in a late-term stillbirth just a year ago during her first pregnancy. She knew early on that she needed to speak with other moms who had experienced what she had. Katherine felt the importance of finding people that had t...

Mar 06, 202342 minSeason 3Ep. 30

29 Shelby Forsythia | Mother-loss as a Young Adult

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here . Thank you! Today on the podcast I am speaking with Shelby Forsythia who lost her mother due to breast cancer following years of treatment. Shelby was just twenty-one and this traumatic experience influenced her life as a young adult. Dealing with her loss, she delved into understanding and learning about grief...

Feb 27, 202348 minSeason 3Ep. 29

28 Clover Stroud | The Ambiguous Loss of Her Mother and the Early Loss of Her Sister

Send us a text Consider making a small donation to support the Podcast here . Thank you! Today on the podcast I am speaking with Clover Stroud, a British journalist, and author, telling us about her beautifully rich and colorful life, which also included deep trauma within her family of origin. She shares about the ambiguous loss of her mother who suffered a horse-riding accident and because of it became brain-damaged when Clover was only sixteen years old. Her mother was alive but no longer cap...

Feb 20, 202349 minSeason 3Ep. 28

27 Amber Jackson | Life as a Young Widow with Four Children

Send us a text Consider making a small donation to support the Podcast here . Thank you! Today on the podcast I am speaking with Amber, a young widow, and divorcee who now raises four children on her own. She lost her husband Tim just seven months ago after a 16-months battle with cancer. She now is the captain steering the ship of her family, running a household with four children under twelve, at the same time as tending to her grief and her own needs. Amber is a guiding light as to the resili...

Feb 13, 202346 minSeason 3Ep. 27

26 Turiya Hanover | Grief in the First Year and Coming out of Trauma

Send us a text Today on the podcast I have the honor to be speaking with Turiya Hanover for the second time, revisiting her first year of grief over the loss of her partner Maia and the associated trauma. Turiya and I share a passion: befriending death. Not everyone’s cup of tea in terms of passions but you will enjoy listening to this episode if you are interested in looking behind the veils of life, birth, death, and everything in between. *Just a note on the sound quality of this episode: Giv...

Feb 06, 202345 minSeason 3Ep. 26
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