What is shadow work?

If you struggle with negative self talk, repeat negative patterns in your life and have those days where you just hate everything…… This one is for you. With love. From me. Someone who struggled with the same thing for YEARS. In the spirit of halloween coming up, why not? Let’s talk about it. SHADOW WORK is taking a look at the parts of ourselves that we repress, pretend aren’t there, and downright HATE. It’s a spooky subject, but it is CRUCIAL to living a life wilder than your wildest dreams. In this episode, I discuss: My personal “dark night of the soul” that almost killed me and HOW it made me stronger An upgraded way to think about and face hardship How you can tell that you DESPERATELY NEED shadow work And how to get started with doing it in a way that aligns with your lifestyle. Happy Halloween - be safe! And happy shadow hunting!!!