How We Maintain our Energy - with Energize author Simon Alexander Ong

Welcome to "How To Be...", guiding you through life's tricky topics and skills by reading through the best books out there. The human body converts the food it consumes into energy in order to function and stay alive. This energy supply enables the body to do a number of things vital to its survival. But its not just food that you need to live day-to-day. Stress, poor diet, and living a meaningless life can actually make our energy wane as well. So how do we keep our energy up? Hence, I spoke to Energize author and coach Simon Alexander Ong on how to maintain our energy, as well as other experts' books to see if their advice can help all of us. Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.