Episode Two: Assertiveness - Can You Say No?

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Have you every been told to do something you really didn't want to do, but you just couldn't say no? Being assertive is a skill that encompasses a whole range of other important abilities such as being able to create boundaries and ensuring self-care - something that has been my own Everest. Looking into what the 'experts' say about how to be assertive and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)