Episode Five: Self-Compassion - Are You Lonely This Christmas?

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Christmas can be a tough time for some, and a pandemic Christmas can be even worse. Feeling isolated and disconnected can lead some to ruminate and become self-critical. So how can we be self-compassionate during this time? Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. So it's important to remember to reach out if you are feeling down.

Looking into what the 'experts' say about self-compassion and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)