This is a BIG ONE! Eating LESS sugar! 🍎We are talking about added sugar- not the sugar in Whole Foods - Lindsay is all for natural sugars found in fruits and veggies. This is about processed foods and how we have to know how to read labels and what ingredients to look for. 🍫Lindsay talks about when to SPLURGE and have the real sugar! She decides by asking herself… is this a MOMENT? A birthday party for someone special, a date night treat… a cool moment with your kids.. whatever it is for you. ...
Mar 30, 2020•39 min•Ep. 40
Here’s the thing… Somehow most of are programed to look at others peoples lives and compare them to our own. Imagine how freeing it is if you could look at someone else’s feed or hear about a big win one of your friends had in life and be genuinely happy for them. And not do it in a judgmental way or in a jealous way or comparing in anyway at all. It’s the best feeling to be in such a good place was where you’re at… even if you’re not where you want to be… if you haven't accomplished your goals ...
Mar 30, 2020•19 min•Ep. 39
💪🏼 Lindsay tries to convince you why working out at home is the BEST! Because it saves you time and money… and it’s easier to make it happen each day! 💪🏼 Here are the programs Lindsay LOVES! OBE Fitness Tracy Anderson fitness Beach Body Fitness 💪🏼Here are links to Lindsay’s favorite pieces of equipment: Peleton treadmill Amazon leg weights Black weights - I use 3lb, 5lb., 8lb., 10lb., 12lb., 15lb. and 20lb. hand weights! 💪🏼Don’t get distracted! The hardest part about not being in a class...
Mar 27, 2020•36 min•Ep. 38
In this episode, Lindsay asks you to THINK about how you process things that happen to you. And be intentional about NOT DRINKING POISON when someone tries to hand it to you!! It’s a game changer for your overall happiness! She calls it poison because it is!! Lindsay goes through how to deal with this ourselves, and how to teach our kids how to do this too! This whole thing ALL goes back to what are you letting in your mind. Together, we are putting ear plugs in when it comes to negativity or dr...
Mar 23, 2020•22 min•Ep. 37
Lindsay summarizes today’s episode: My very first guest today! My 9 year old daughter Stella! I wanted a kids perspective when talking about this! We’re talking about PATIENCE!! How do you have patience with kids who won’t move on to the next step? This is where I get the most frustrated… get in the car for school… come sit down for dinner… time to brush your teeth… This is where I have the most frustration… and how I need to tell myself to be patient I tell myself I WILL NOT LET THIS BREAK ME I...
Mar 21, 2020•27 min•Ep. 36
This podcast is probably not what you think it’s going to be. Not as much about lists and workbooks and schooling… and more about teaching your kids things that you know… that you think they should know! So this is our plan… w e are going to do the assignments and everything our teachers give us. Then- we are going to learn different things together. Teachers are experts at how to do this- and thats what makes them so amazing! So Lindsay thinks we shouldn’t put so much pressure on ourselves and ...
Mar 20, 2020•27 min•Ep. 35
People message me on Instagram pretty often and say… You have three kids and you work how do you look presentable each day??… And first thank you that’s so nice and second I think it’s one of those things that is just a priority for me. It’s on my must do list… I must get ready each day and feel showered and clean and put together. Now sometimes that still means wearing yoga pants and a sweatshirt… I’m not talking about getting ready so we’re wearing heels every day… I’m talking about getting re...
Mar 17, 2020•22 min•Ep. 34
Lindsay’s Show Notes! You know I’m going to say that the way this goes is going to be all about your attitude and how you think about it and how you feel about it are totally going to transfer to your kids. So I like to focus on what I CAN do vs. what I CAN’T do. And it really helps you get creative and think outside the box. Here are links to some of Lindsay’s favorite things! Handwriting without tears Cursive without tears ABC mouse Here are link to some toys your kids will love! One Step Tie-...
Mar 16, 2020•30 min•Ep. 33
This podcast is going to be different if you are listening to it weeks or months after it’s release date… but really so much of the concepts can apply to other situations. Uncertainty.. the unknown… the scary parts and the what-if’s and the worst case scenario thinking. Lindsay’s tackling the Corona virus… and where we are at and how we can approach it without losing our minds or getting depressed or so much stress from worrying that we can’t function! She reminds you that you can control your e...
Mar 13, 2020•27 min•Ep. 32
Today we’re talking about finding a song that puts you in the mood that you want to be in. One that pumps you up, or inspires or, or reminds you of what's important to you. Sometimes I listen to it once a week and other times I listen to it 5 times a day. When you’re picking your song… think about how you want to FEEL… and what message really speaks to you .. that you want to remind yourself of often. Here are the lyrics to my music mantra song!! Biscuits by Kacey Musgraves Taking down your neig...
Mar 09, 2020•39 min•Ep. 31
BONUS podcast episode today!! This one is your PEP TALK for whenever you need it! You know when you’re just in a funk... or having a bad day or week or month or YEAR! ...and you just need a good pep talk?? Or several of them?? Well this is it! Whatever happened (or didn’t happen), whatever is unfair or hurtful or irritating or tough to deal with... this will really help!
Mar 08, 2020•39 min•Ep. 30
Like I said this is just the start of this conversation together. I’ve always said you have to manage your own health and the health of your family and you can’t just accept what you are told and you have to be proactive about it. But it wasn’t until the last year that I was proactive about it in THIS way. In the way where I pay attention to my body and how I feel after eating certain foods… or doing certain things. And really looking at my stress level and diet and nutrition… and my STOOL! OH m...
Mar 06, 2020•39 min•Ep. 29
Lindsay’s introduction to the episode: This episode is about being so positive and optimistic… that it’s contagious to the people around you. You know when you’re around someone with good energy? And it just makes you feel good? I just think life is an energy game. Get away from negative energy. I don’t know if I’m more passionate about anything else than this. I just think positivity and optimism are what it’s all about. You find what you’re looking for. If you’re looking for negativity you fin...
Mar 02, 2020•24 min•Ep. 28
In this episode, Lindsay covers… Why sleep is so important! Go to bed earlier.. Create a routine and keep a similar one on the weekends Don’t hit the snooze button! Just wake up! Start with a workout Put on music to get moving Establish a good morning and nighttime routine Take an hour to decompress before bed Wake up at 5am! Before the world is awake! Consistency is key- your body loves it Most successful business people wake up early You’ll get a head start on the day and you’ll love it! Thank...
Feb 28, 2020•26 min•Ep. 27
Lindsay’s notes: Packing can be such a pain! I know a lot of people leave it to the last night… because you’re probably dreading it. And trying to get stuff done before you leave… and it’s the last thing on your list… but this is my very first tip!!! Don't pack the night before!! You will over pack and forget stuff!! Plan to do it a few days ahead of time so you have time to pick-up anything you're missing! My other BEST tip!! Send a box ahead of time If you’re bringing a car seat… bring your us...
Feb 24, 2020•38 min•Ep. 26
Today, Lindsay talks all about doing what you’re best at and what you like doing the most. Start with a good brain dump. Write it all down… big and small… things you want to do today, this week, this year or things you think you do until next year… whatever it is, if it’s on your mind… get it out! Then… go through your list and see what falls into each category… Automate. Eliminate. Delegate. Are you making yourself crazy trying to do everything yourself?? You have to stop! And here’s how! 1. Au...
Feb 21, 2020•34 min•Ep. 25
Don’t avoid eating out because you think it's all bad! It’s totally possible to eat at restaurants AND be healthy! It’s all about balance so you never feel deprived. Choose a healthy main and have little splurges in your starter or dessert. When you’re looking at the menu… Look for these WORDS… grilled steamed baked roasted broiled Avoid these WORDS fried crispy breaded creamed More tips! ❤️ Limit white starches and sugars ❤️ Skip the bread basket! ❤️Ask for double or triple veggies! ❤️Don't be ...
Feb 17, 2020•35 min•Ep. 24
This episode is filled with all of Lindsay‘s favorite love hacks! Here are a few of them! Enjoy! ❤️Do one thing each day for someone that you love - that you weren’t going to do ❤️Be patient even when you don’t want to be ❤️Celebrate little things ❤️Smile MORE! ❤️HUG MORE! ❤️Give more compliments ❤️When they need it, put their needs above yours ❤️When the days seem to run into one another, do something to break out of the routine. ❤️Give them your complete attention… without SCROLLING!! ❤️Feed t...
Feb 14, 2020•29 min•Ep. 23
Today’s episode is all about execution. Getting things done, not trying to make them perfect… speed over perfection! We’re going to talk about how to make ourselves more efficient in the way we do things and how we can be more decisive and GET THINGS DONE! For so many people it’s so hard to put something out into the world that they don’t think is absolutely perfect… I get it! But here’s the thing… it’s better than putting nothing out into the world! We can’t worry about judgment… we’re just goi...
Feb 10, 2020•33 min•Ep. 22
Lindsay’s Show Notes: Today, I’m trying to convince you to start your morning with a FREEZING COLD shower! That’s right, a freezing shower. For a few reasons… first let’s start with the health benefits! A cold shower improves your immunity and gives you better circulation, lowers your stress, promotes faster muscle recovery and it’s good for your skin and nails. And the best part… it makes you stronger and more resilient! This physical task develops your mental toughness… bottom line! Adding in ...
Feb 07, 2020•14 min•Ep. 21
Lindsay’s Show Notes: So what is overwhelm? As you go through life, your brain fills up with information… it’s just like a full brain. You check your email, you check your texts, you talk to your kids, you have work meetings, theres a pipe leak in the house, someone is irritated with you… and before you know it … your brain is FULL and you’re overwhelmed! SO what do you do when you’ve hit OVERWHELM? That in the moment sense that you can’t handle it all. There are 2 types of overwhelm that happen...
Feb 03, 2020•14 min•Ep. 20
In this episode, Lindsay has all the tips for traveling with your kids… all by yourself! And why she thinks you should do it! Here are some of the highlights: ✅ Pick good times to fly when booking your trip ✅Pack lots of airplane snacks ✅Pack things for kids to do… little toys for kids to open.. and iPads!! ✅Send a box ahead of time with bulky things like diapers and practical things like cereal! ✅Pack your carry-on with things you need of the day! ✅Make reservations ahead of time - call concier...
Jan 31, 2020•31 min•Ep. 19
Lindsay’s Show Notes on this episode: Think about what a number one fan is! Let’s use me for example… I love Bon Jovi. At one point in my life I would have said that I was Bon Jovi’s biggest fan. So that means… in you’re mind, their just the best- the ultimate! No matter what, they are awesome! I’m not focusing on the 5 songs that Bon Jovi made that totally flopped, not for a second! I’m focusing on You Give Love a Bad Name and Shot Through The Heart! We focus on the good and we get EXCITED abou...
Jan 27, 2020•21 min•Ep. 18
In this episode, Lindsay talks about how to be awesome at not squashing your kids creativity. And she’s not just talking about little kids… we’re going deep and talking about kids all the way up to college. We’re talking about keeping our kids creative… and realizing they are born creative. They don’t grow into creativity … they grow out of it! We program them and educate them out of it. In this episode, Lindsay talks about why we should let our kids splash in mud puddles, or have their own litt...
Jan 24, 2020•17 min•Ep. 17
In this episode, Lindsay talks about EMFs (electro magnetic fields) and how you can reduce your exposure at home! Lindsay shares her experience having an expert come out to her house to spend the day measuring the levels in each room. She made a few simple changes that reduced their EMF exposure by over half! She’s sharing so many ideas of how you can do the same! Things like.. *Turn off WiFi routers at night or put them on a timer or unplug each night *Put cell phone in airplane mode - no radia...
Jan 21, 2020•40 min•Ep. 16
Lindsay’s Show Notes! Potty training is like one of the least fun things to do as a parent in my opinion! And this is the attitude I had at the beginning of this adventure and I feel like it made it sooo much harder! When I decided WE ARE GOING TO DO THIS! And … WE ARE GOING TO MAKE THIS FUN !It became less painful. I thought about what would motivate my son… and what would motivate any kid to want to sit on a cold potty rather than just go in their cozy diaper- like they’ve been doing for the l...
Jan 17, 2020•17 min•Ep. 15
Lindsay’s Show Notes! Do you know that by January 15th the majority of people who have made New Years goals have given up on them? Most people even don’t make a resolution anymore - bc they know they don’t keep them… why even bother?? What is it that makes us want to make a resolution? Why at the beginning of the year? its something inside us that makes us want to make things better- and just see progress in life. The calendar is arbitrary… so I like to make it more weekly than yearly. What does...
Jan 13, 2020•13 min•Ep. 14
Lindsay loves Las Vegas!! WITH KIDS! In today’s episode… you get a complete guide to Vegas with kids! How to get there… what to pack.. where to stay… where to eat… what shows to see… and what attractions to visit! Links to places mentioned: Catch Top of the world at the top of the Stratosphere Sugar Factory Giordano pizza Blue man group Mystere Cirque Beatles love show Marvel Museum in Treasure Island Indoor sky diving New York New York arcade and coaster Las Vegas Observation Wheel Siegfried &a...
Jan 10, 2020•42 min•Ep. 13
In this episode, Lindsay goes through the 10 steps she thinks you should take if you want to start your own non-profit. 1. Volunteer at places that interest you 2. See what the void is 3. Make a plan and run it by people 4. Form a legal 501(c)3 non-profit 5. Get the word out! Start social media accounts & an email list 6. Create own website 7. Figure out ways to raise money & how to get people to volunteer 8. Start making an impact! (Start grass roots style) 9. Keep it small or grow it b...
Dec 23, 2019•21 min•Ep. 12
Today's topic! How to be awesome at not gaining weight during the holiday season. I used to think it was in inevitable… it’s the holidays… you gain weight. But not anymore… I implement a few simple and practical strategies to where I don’t gain weight during the holidays or if I do, it's not much. And the best part is… I still totally indulge… But not every day. In this episode we are going to talk about how to make a plan to eat and enjoy and celebrate… But also get back to healthy when you’re ...
Dec 16, 2019•28 min•Ep. 11
