This episode is for everyone who wants to level up in every area of their life this year. I'll go over the seven non-negotiable things that you need to incorporate into your life to become the most dangerous and amazing version of yourself. Making these non-negotiables a part of your life will make leveling up inevitable. There's a lot of talk on social media about being “that girl,” which often relates to a skincare routine or external appearance. In our community, we aim to not only look good ...
Mar 25, 2024•19 min•Ep. 93
If you've been struggling with your self-confidence lately, this episode is for you. This week, we're focusing on building self-confidence through our inner dialogue. By examining how we talk to ourselves, we can foster a more confident, resilient, and growth-oriented mindset, leading to an improved self-image. In this episode, we'll explore several practical tips that you can apply today to boost your self-confidence. Remember, confident individuals are formidable. Even in moments of doubt, the...
Mar 11, 2024•20 min
Are you finding it harder to keep in touch with friends between the demands of work, family, and the daily grind? Do you reminisce about the days when friendships flourished with ease, wondering where the time for those meaningful connections has gone? If so, you're in the right place. In this episode, we're not just acknowledging the struggle; we're tackling it head-on. We'll explore practical strategies for nurturing friendships that withstand the pressures of adult responsibilities. Because l...
Feb 05, 2024•15 min
Have you tried everything possible and still find yourself not where you want to be? In this discussion, I'll address how to determine whether you're being too hard on yourself or too lenient. Generally, people fall into two categories: those who are overly critical of themselves and those who don't realize they are too lenient. I'll cover several key points, including recognizing the right moments to engage, finding a balanced approach, and providing tips for self-assessment to help you underst...
Jan 22, 2024•21 min
If you need a quick push to get into action and create an amazing year, this episode is for you. This week, I'm doing a rapid-fire talk about why you could be in mediocrity and how to start taking action to get out of it. This is a wake-up call, so that you don’t settle into this year like you did last year. If you aren't paying attention and taking intentional action, this year will look exactly like last year. We’ve talked about this dozens of times in our community, but there’s never a time i...
Jan 15, 2024•10 min
Do you ever struggle with achieving your biggest dreams or goals? Using the art of delusion might be the key to your success. I explain what this means and give steps to take an honest look at your life and the emotions that come up. No more pushing down and repressing those emotions. No more responding immediately without taking a step back. The next step is up to you. You have a choice in how you’ll look at the situation. It might not be as bad as you think and you can use the art of delusion ...
Jan 08, 2024•16 min
It's a new year, and I hope you're feeling excited, optimistic, and ready for growth and learning. This episode focuses on redefining kindness, especially in relationships. We'll explore how to overcome the fear of hurting people's feelings, empowering you to make better decisions and confidently follow your own path. Starting this January, the Dangerous Woman Society is opening its doors. Perfect for those who've been working independently, it offers an enhanced experience with monthly group co...
Jan 01, 2024•13 min
Do you ever struggle with knowing when and how to ask for help? If so, this episode is for you. We're talking about how to avoid the trap of superwoman syndrome and managing everything independently. This is the 2024 Mindset Makeover Part 2. Even when busy during the holidays, you likely still have thoughts and dreams for the upcoming year. We are going to talk about how to turn those dreams into reality. We've previously discussed the mindset steps. Today, we’re focusing on the critically impor...
Dec 18, 2023•22 min
Are you struggling with being perceived as 'too nice' when you want to be seen as a strong leader? This interview with Fran Hauser is a must-listen. Fran, the author of The Myth of the Nice Girl, brings a wealth of experience as a media executive, advocate for women and girls, and an investor in over 30 female-led companies. She’s a best-selling author, speaker, and a truly wise and genuine person. She frequents conferences and organizations, empowering women to build fulfilling careers without ...
Dec 11, 2023•28 min
Are you gearing up to make 2024 your most successful year yet? Then this podcast is tailor-made for you. Join me as I guide you through the essential steps to mentally and physically gear up for an outstanding new year. Whether 2023 was a year of challenges or a year where your expectations weren’t fully met, this fresh start is your opportunity to shine. Perhaps you're reflecting on your 2023 successes, wondering how to surpass them, or you might feel you fell short of your goals. In either cas...
Dec 04, 2023•22 min
If you want to get healthy and be inspired, this is the podcast for you. My guest, Tawana Miller, is the CEO of BFitBFly, a healthy lifestyle brand that specializes in plant-dominant meal prep, kitchen, and pantry organization, and her signature detox culinary program called The Meal Edit. Tawana has a master's degree in healthcare administration. She's a personal wellness chef, a healthy lifestyle expert, and she holds a certificate in plant-based nutrition from the Center of Nutrition Studies ...
Nov 20, 2023•18 min
If this year and this season have been really hard for you, this episode is for you. Today, I'm talking about what to do when everything doesn't feel okay. It's almost the end of 2023, a year that has been challenging for me personally and in my business. I know that many of you have also been dealing with grief, anger, sadness, and even hopelessness. It's time for all of us to collectively learn how to get through tough times and come out stronger on the other side. Challenges and struggles are...
Nov 13, 2023•17 min
As the year progresses, the pace quickens with a flurry of responsibilities, demands, invitations, and, inevitably, guilt. That's precisely why I felt it was important to revisit my previously published Episode 9, which delves into the crucial topic of setting boundaries. In this episode, I guide you through the process of establishing healthy boundaries—a practice that not only improves your interactions with others but also nurtures a more loving relationship with yourself. I'll address the co...
Nov 06, 2023•15 min
I’m so excited to have my friend and coach, Kristina Knapp, back on the show. In last week’s episode, I mentioned my new show, 'The Breakthrough,' which premieres on October 30th. Kristina is featured in the pilot episode. I connected with Kristina, and we discussed the show, her experience, and her breakthroughs. Kristina is very confident. However, being confident enough to learn and present a dance performance was a challenge she chose to work through. We talk about the challenges that arise ...
Oct 30, 2023•24 min
As some of you know, I'm working on a television show. Today, I'm going to share this experience as a guide to help you in building the life and legacy that you want for yourself. The show is called Breakthrough, and it’s about breaking through old patterns of thought that have been holding people back. Next week, you’ll get to hear from my friend Kristina Knapp who has been a guest on the show before and is featured in the pilot episode. Being part of this show has been an amazing experience fo...
Oct 23, 2023•15 min
Have you ever felt like no one understands you or your journey? If so, you’ll love today’s episode with Paulaska S. Ramirez, the Founder and Executive Director of Generation Fearless. Paulaska has devoted her life to uplifting and advocating for first-generation women, aiding them in navigating life's challenges with confidence and resilience. She’s recognized as a trailblazer and a symbol of determination due to her unwavering commitment and contributions to the community, notably impacting soc...
Oct 16, 2023•23 min
It’s the time of year when things start moving fast. If you are someone who didn’t hit your yearly goals, this episode is for you. I’m diving into what to do when you're not going to hit your annual goals. It’s time to take a look at where you’re at in relation to your goal. Examine the process, but don’t judge. I talk about focusing on the things that you have control over and looking at whether you still have a chance to achieve that goal. If it’s still possible, make a revised list of what yo...
Oct 09, 2023•13 min
Amri Kibbler the Co-founder & Chief Community Officer of HeyMama is here to inspire and motivate us in this Dangerous Woman Interview Series. HeyMama is THE Community for Moms in Business. This community provides support, connection, and collaboration for working mothers, advisors, executives, founders, builders, and makers. Being an entrepreneur has always been very important to Amri. She had a very business and success-driven mindset until she began having health issues. At the beginning o...
Oct 02, 2023•31 min
Do you ever feel like things aren't going right and nothing is working? If so, stick around for my five-step process on how to move forward when it seems like everything is falling apart. Let’s conquer those struggles of frustration or hopelessness. Instead of being overwhelmed, follow along as we tackle things like avoidance and how to acknowledge what the problem may be. It’s time to make a conscious choice to respond like a dangerous woman. Let’s work together to regain momentum and take cont...
Sep 25, 2023•15 min
This is the second episode of The Dangerous Woman Interview Series and it’s all about building generational wealth. Generational wealth is homes, businesses, or savings—that are handed down from one generation to the next. This can give the younger generation a financial boost, helping them to pursue opportunities without starting from zero. Lack of generational wealth can widen existing socio-economic gaps, because not everyone has the same starting point. It’s time for Dangerous Women to close...
Sep 18, 2023•21 min
It’s easy to get annoyed. It can bother us. It can build up and make us more and more upset. It’s annoying just to think about being someone who gets annoyed. I’m going to share a three-step system that will help us stop and realize what’s happening so that we can change our thoughts, feelings, and expectations in order to escape from the annoyance trap. I share a story about one of my clients who was getting annoyed with her co-workers. I share how she changed the way that she looked at things ...
Sep 11, 2023•18 min
My friend Charlene Keys Bowen is my first guest in the How To Be A Dangerous Woman Interview Series. I’ll be talking every other week with a woman who is doing amazing things in her field and making change in her industry. I couldn’t imagine a better guest than my friend and mentor Charlene. She's the principal author and visionary behind The Women We Watched book series. She's the founder of DreamBee Foundation with a mission to stop child abuse and neglect by promoting resilient families and a...
Sep 04, 2023•23 min
Welcome to Season 2. I hope you had a great summer and took some time to exhale. I’m so excited to continue on this journey of growth and self-awareness with you. Today, we are talking about graceful transitions and the challenges that arise with change and different life seasons. We talk about acknowledging your emotions and writing down best and worst-case scenarios. We cover focusing on best-case actions while still allowing your emotions to come like a wave and allowing yourself to grieve du...
Aug 28, 2023•17 min
This week, we're doing a recap of the top four episodes of the How to Be a Dangerous Woman Podcast. As we close out the longest season ever, I want to recap some of the most popular episodes over the last year and a half. I’m also going to talk about how I want to change things up for season 2, and I want you to be a big part of that. I kick off with our most popular interview show with guest Gabrielle Smith who gives advice about how to design our own lives. The next episode is about growth and...
May 22, 2023•10 min
In this How to Be a Dangerous Woman first, we're talking to a dangerous man. We're talking to premier makeup artist Scoobie West about how to create your own dangerous woman aesthetic for your life. Scoobie has worked with major cosmetic industry names such as Mac, Laura Mercier, and Nars. His work can be seen everywhere from blockbuster movies to television, news, and major magazines. Scoobie has worked with major cosmetic industry names such as Mac, Laura Mercier, and Nars. His work can be see...
May 15, 2023•18 min
Jenna Hermans is a Certified High-Performance Coach with a Bachelor's degree in Psychology and a Master's degree in Organizational Management. With over 15 years of experience in HR and having run a preschool for over 5 years, she specializes in helping families and individuals create systems to find joy in their lives and build pleasure back into their world. Jenna's focus is on helping clients own their calm, find lost energy, and do what they love without suffering or losing sleep. She is als...
May 08, 2023•26 min
I’m excited to speak with founder and business owner Lisa Mastela. She is a registered dietitian who started making smoothies based on her nutritional needs during pregnancy. This led to her founding Bumpin Blends, a company that offers frozen smoothie cubes designed to support health. Some of the things we talk about include the growth of the company and how they earned $15K in three months. We learn about Lisa’s love of nutrition and the popularity of her smoothie product. We also talk about h...
May 01, 2023•46 min
If you're feeling like you're at a crossroads, this is the episode for you. We're going to discuss how to not only reach your next level, but also how to stay there without falling back into old habits and patterns. Sometimes, we need to take a pause in order to move forward. Making it to the next level can be a surreal and exciting experience, but it can also come with a period of adjustment that many of us fail to acknowledge. I’m going to talk about stabilizing at your new level including gri...
Apr 24, 2023•9 min
If you've ever felt trapped by someone else's dreams and expectations for you, this episode is a must-listen! Nadia Murdock, a mindset and movement coach, is here to share her insights and wisdom on all things mindset. Nadia is a certified fitness instructor, coach, content creator, writer, and public speaker. Her journey began when she realized her life was stagnant and weighed down with fears that prevented her from fully embracing the life she was meant to live. Determined to find a solution,...
Apr 17, 2023•46 min
If you're looking for motivation to keep going, even when things get tough, you're in the right place. In this episode, I'm joined by Jes Landau, a seasoned direct sales professional who has achieved incredible success in her industry. Jes has faced many challenges, including health issues like receiving her first pacemaker at age ten. Jes has led a team of over 7,500 people and has been featured in national podcasts and network television. She's also a sought-after keynote speaker. In this conv...
Apr 10, 2023•38 min
