¶ Intro / Opening
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You may have heard something somewhere about the crisis of recycling and the problem of microplastics, but have you heard about how scientists are discovering very cool and creative solutions to fight this problem?
There is so much fake news about everything. I think that it is quite dangerous to talk about this, but microplastics are one of the biggest silent pollutions of all time. And they are getting everywhere in the sea, in the soil, in the air and already inside our bodies.
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This is How to Be a Better Human. I'm your host, Chris Duffy. Today on the show, our guest is Molly Graham, and Molly is, among many other things, a very successful. successful business person, a writer, and the new host of Ted's Work Life podcast. So we're going to be talking to her about how the rules for building a great career have evolved and what it takes to navigate this new work landscape.
It. You know, when I was searching for my first job, I really, really, really wanted to write for a newspaper. I was positive that I wanted to be a traditional newspaper journalist. But then everywhere I applied,
They were cutting positions rather than hiring. I couldn't get a job. And I needed a job that would let me pay my bills. So I just started applying for anything and everything. And I ended up getting a position teaching English abroad. And then I got a job teaching at an elementary school in Boston. And I could never, ever, ever have predicted that starting there would lead me to be here hosting this podcast and talking to you right now.
In fact, one of the biggest lessons that I've learned, maybe the only career lesson that I feel totally confident standing behind, is that you cannot predict how things will turn out. Like it or not, you are going to be surprised. So how do you help people to figure out how to navigate a career path if you can't possibly know what's coming next? Well, that is exactly the kind of challenge that Molly lives for.
To get us started, here's a clip from Molly's TED Talk where she's addressing one of the biggest misconceptions that people have about their jobs and their career choices. Here's Molly.
There's a lot of pressure around what it takes to build a great career. And it all comes back to this idea that you're supposed to know what you want to do. It's an idea that I like to call the stairs. Here's how the stairs go. You show up in college, and you're supposed to know what you want to major in. That major is supposed to lead you to your first job. And then you get another job and you get promoted and promoted and promoted forever.
The best part about the stairs is safety and security. It feels like you know what you need to do to get ahead. The worst part of the stairs is that it's like a weird video game that you can get stuck inside of for years. The stairs will make you feel like your self-worth is tied to your title or your last performance rating or your next promotion. But the truth is that the stairs are an illusion. These days, excellent careers are not built by excellent stair climbers.
Okay, we're gonna figure out how to get off the stairs and into a great job or a great series of jobs right after this break. But first, my job includes the requirement of reading you these podcast ads.
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International people using money around the globe. With WISE, you can send, spend, and receive in over 40 currencies. or hidden fees. Whether you're sending pounds across the pond, spending Rails and Rio, or getting paid in dollars for your side gig, you'll get the mid-market exchange rate on every transaction. Join million customers internationally. Be smart. Get wise. Download the Y Or visit WISE.com. Ts and C's apply.
We've all been there, feeling stuck with a problem because no one in our life can relate, or because the one person we need to talk to won't or can't. That's where proxy comes from. Proxy is a podcast that believes no one is ever completely alone with their problem. Because somewhere out there is someone who gets it. Maybe they've even experienced the exact same thing as you.
On Proxy, Yo We Shah, former co-host of Invisibilia, scours the world for that perfect stranger for you to talk to and help you get less stuck. Plus, we just had Yowe on our show, so if you enjoyed the episode featuring her, I think you're going to love her podcast.
Proxy is a podcast that constantly surprises. You've got your thorny, impossible-to-solve cases of heartbreak or family discord, but then also these funny, weird little problems like the woman whose internal narrator never stops talking. Subscribe to Proxy wherever you get your podcasts. New cases every other Tuesday.
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¶ Deconstructing The 'Stairs' Career Model
And we are back. We're talking with Molly Graham about how to build a great career, whether you are just starting out or you're many years in.
Hi, I'm Molly Graham. I'm the new host of Ted's podcast Work Life. Um, and I'm also a company builder, a writer, a community builder, and some other things that I'm still trying to figure out.
Well Molly, I'm so glad I'm getting here to talk to you. Um not just because we are in the, you know, Ted's siblings now in the podcast.
World.
Um, but also'cause I think you you do such interesting work and you think about work in such an interesting way. Um and especially for me, a person who's like never had a corporate job, right? Like I worked at an elementary school and then I was
uh comedian and now podcasting, like none of these are like regular traditional hierarchy. So I I love the way that you talk about a world that is for me like largely foreign in Um, and make it so relatable, but also you take those lessons that I know are really practical for people who are working in traditional work environments and also make it practical for people like me who are not in traditional work environments.
Thanks. That's very nice. And second, I'm so fascinated by your path too. Just like you've done such an interesting job defining like what uh what moves you and what feels right to you. And that to me is like the most interesting quest in work.
Well, if people are following me into the wild blue blue yonder, we all are Doomed. So that that's my number one takeaway. But I do I will take the compliment and um let's look at this concept from your TED talk, which is you talk about this concept called the stairs. So can you tell me a little bit about what the stairs are and why you believe that's um a career model that we should maybe have in mind as we're thinking about how our career could be going or maybe should be going.
Yeah, for sure. I mean I think the stairs like I think a lot about folks graduating from college and I think there's a lot of panic around like finding your first job and and this sense that if you don't get it right, then you're on the wrong path forever. And, you know, we could talk about first jobs a lot, but But part of the point of like I think what happens when you you do get that first job is
you you end up on this this set of stairs that you didn't even know existed. And and the idea of the stairs is basically like, it's kind of like our parents' generation. Like at least my dad, like, he he worked in the same place for 40 years. I feel like when I left my first job my dad was like, You you're doing what? Like you're leaving you're leaving a job, you know? And I so many of my friends have the same thing with their parents where their parents did the same thing in this you know
They might have done different jobs in a in a company, but they were in the same company. And this is actually a picture someone drew on a whiteboard for me. Um uh way back in the day where he was sort of like, Look, you can stay in the same company and you can walk up these stairs. And and and it does have kind of a rhythm to it when you're in these bigger companies where like every two years
or three years you get promoted and your job changes from manager one to manager two and you end up having this sense or at least I think the all corporate, you know, compensation systems are give you this sense of like if I just keep going up these stairs, somewhere up there is like this. pot of gold or like this award or this medal. But in theory it's like methodical, straightforward, but it's also like
uh both like extremely boring in lots of ways where like um I think you can get very stuck in sort of their version of what is successful and what is good. Um And also in a lot of cases it doesn't always give you the chance to test yourself. But yeah, that's that's the stairs.
¶ The Challenge Of Defining Personal Success
You know, it's interesting because I think for a lot of people, especially coming right out of of college or high school, right, there's is such a set vision of what success looks like. Right. You go to school, you submit your work, your work is graded. There's a clear sense of what a successful grade is, what a failing grade is. You got a hundred on a test, you got a ninety on a test, you got an 80. Those all mean really clear things. And then
Um, we get into the work world and we want, at least a lot of us really want that same kind of clarity of what success looks like. Like, what is an A at my job? What is an A plus at my job? What's an F at my job? And I think it's really challenging for a lot of people to realize like. That's just not how the world outside of school works as much. There isn't one set definition of success.
Totally. And you know, imagine imagine that for comedians, Chris. Like what is an A? You know, what is an F?
Totally. You know, when I think honestly when I talk to people, especially people who are not already in performing arts and want to be, the hardest part about it that I think is hard to grasp before you do it is that there is no promotion in this child. Right. Like your job title is comedian. And the the difference between when you are a completely terrible comedian and not making a single cent and not making a single person laugh, and when you're hugely successful.
it it's still the same title. And so you don't ever have like this um clear, I've advanced to the next level. It it always feels like much murkier than you think it might from the outside.
Yeah, totally. And I I r I really think like from from the moment you step out of college and whatever, you know, framework that is today, for forever, there there's always this sense of like Oh, someone has the answer and I just need to find it. Do you know what I mean? Like someone like someone else. I just if I imitate that person or that's, you know, the and I always say it actually often feels like there's just like a door that if you could just like get behind the door.
Then everything will make sense. But then one of the things that happens in life is you like open a door and you like walk through it and you're like, oh shit, there's another door. Do you know what I mean? And it's like this never ending set of doors. You know, obviously that becomes then like what is success. And, you know, I always I think about this a lot for like
you know, so much of the goal in the world of Hollywood and whatever is like, oh, win an Oscar, get this award, whatever. And I'm always like, Yeah, but then you win an Oscar and then it's like, but then I need to win another Oscar. Like it's like all these doors
that again you get through it and you're like, but I'm not, you know, I'm not Julia Roberts or I'm not Meryl Streep. And like, am I successful? And I think it ev eventually you really have to like face down that question of like, what is successful to me?
There's an interesting thing where I think the difference between like meaning and value And success. And I I would probably put quotes around success because it's like what do we think of a success, which often just means like making money or having a a particular title. And those actually aren't very often very meaningful or bringing a lot of value to your life because like you said, you get there and then it's like, well, well, what actually comes next?
You know, I think of those as kind of external definitions of success, meaning they look successful to other people. And I think when I was early in my career, that is how I thought about success. I was like, I'm just gonna Crush this stuff and get promoted, and other people will it matters to me what other people think of me, right? It matters to me that.
that I've proven myself. Like I've proven myself that I'm good, but a lot of it was like proving myself to like all the people around me that I was good. Yeah. And and You know, that did come in the form of these externalities. And then I think I, like so many of my friends, hit a moment where I had the title or I had the job that I kind of like thought I wanted. And I was like, uh oh. Like I I have this friend that tells the story. I actually told it in the TED Talk where she's like
climbing this ladder and literally gets to be CEO and then goes, Is this all there is? You know, like I'm I don't like this and it's like, Well then what? You know? And I think there's just these moments when You get out of that sort of I'm proving myself phase and you have to really ask like, okay, what is my definition of success? You know, and to your point about meaning and value, what matters to me?
¶ Embracing The J-Curve: Learning Through Risks
Okay, so we're we've already uh opened up so many of the threads that I that I wanna uh chase down during this this conversation. And one of them is, you know, we talked about the stairs. The the flip side, the other way of approaching a career that is is a framework that I learned from you is the this J curve, the idea that we um we get somewhere and then we jump and it
It's kind of we jump off a cliff. We go backwards in some ways in our career in terms of like, it doesn't feel like we're making progress. It feels like we're getting worse. It maybe feels like we're making less money, but it can lead us to an entirely new place. So can you talk a little bit about what the J curve is and then a little bit about how that has um guided you in your own career decisions?
Yeah, totally. So this is something I experienced really intimately when I was I spent five years at Facebook and I spent the first two years in HR in recruiting, um, helping sort of figure out who we were and how we wanted to talk about, you know, why you should come work at the company and what kinds of people belonged. And then I think I did well in that. And so somebody came to me and said
Do you want to come help me build a mobile phone? And I was like, first of all, why are we doing that? That sounds like a terrible idea. But then second of all, I was like, Why are you asking me? Like I'm highly, highly unqualified for this. But then I was just
kind of like one of those ideas I couldn't put away. And I remember this conversation with a friend of mine where he said, like you've proven you're really good in HR and these are like really big, like complicated company wide projects. Why don't you go see how actually good you are? And and it was this like, oh, like I'm gonna go figure out if I can do this.
And this was the moment, by the way, when the person, the guy that was trying to hire me and get me to come work on the phone drew the stairs for me. And he was like, basically it was him being like, you can be boring and stay on these stupid stairs.
Or you can jump off a cliff with me. So it was like that was his pitch and he was like The most interesting careers are built by people that are willing to throw themselves into something that they might not be good at, that they might not be successful at, because it you basically buy this like incredible learning curve about yourself and about the world. And so I bought in. I was like, okay, let's see.
And I I went to work on this mobile phone project, knowing absolutely nothing about phones or the mobile industry or anything. And I immediately just felt like the dumbest person in the entire world. Like I was sitting in rooms with just oh my god, the smartest people, uh, asking the stupidest questions, you know? And I felt embarrassed. I felt like an idiot. I felt like I didn't know what I was doing for really six to nine months, but
Slowly I learned I mean, I learned so much. I think it was unclear for a while if I was like ever gonna feel competent, you know, and I was just talking to someone.
who just did this and she was like, I'm three months into it and I still feel like I only know what I'm doing thirty percent of the time and I was like, You're on track. Like, give it give it three more months and you might have a moment where you feel competent'cause that's what happened to me, like six months into it. I think it was like six, might have been nine.
I uh flew home from Taiwan where I had been working with hardware manufacturers and I drew the hardware layout for a mobile phone on a whiteboard. For my boss. And I was basically explaining to him why something that he wanted to have happen couldn't happen. But I explained it to him like very precisely.
And I remember him looking at me being like, whoa, dude, and me sort of having this feeling of like, oh, I actually know things. And that was the moment of what you know, so for me with cl like with jumping off cliffs or the J curve, like you basically fall. You hit the bottom and then you start to climb out. And that feeling of like, oh, I'm someone different than I was six months ago because I have all these skills and all this knowledge, but it also like
I have a different level of confidence all of a sudden. Like I can do things that I didn't know I could do. And for me, that phone uh project, which I was then on for three years, which by the way was a giant failure. So like, yeah, the project was a failure. But it was not a failure for me. Like I learned so much about myself, good and bad. But the most important thing it taught me was that I love.
that kind of learning and that I really I now say like I only take jobs that I'm highly, highly unqualified for. When someone offers me a job I know I'm can do, I'm like, that sounds boring to me.
Well, so yeah, this is something that I wanted to to to talk about because I think a lot of us limit ourselves because we're so worried. that we might fail and that that would be actually a terrible thing, as opposed to realizing that that is the path to getting better at anything involves failing over and over and over again.
uh quote they posted a statement when I m my TED talk got posted and the person said, you know, people think that you have to be confident to act. And the truth is Confidence comes because of action. You don't have to be confident in order to act. Or if you wait for confidence, like you just might be waiting a really long time.
But for me, like actually one of my greatest strengths is being kind of an idiot and asking a lot of dumb questions and being able you can put me in literally any situation in almost any business in the world and I will be able to learn it. And I don't think most people have the confidence to say they can do that. You know, so the only way you learn these things about yourself, what you're capable of, what you're really
exceptional at um is by trying. And part of trying is failing, right? Like one of my phases at Facebook on this phone project was somebody, I think the last phase, Mark Asked me if I wanted to be the product manager for it. Cause prior to that I was sort of like in partnerships and hardware and operations. And he was like, Do you want to be the product manager? which is sort of the person that runs.
the whole project. There was something inside me that said like, that doesn't sound like fun, but I was so confused at the time that I was just like, sure, it's the job that everybody inside of a tech company wants. So I'll be the product manager. Just FYI, no one should ever hire me to be a product manager. I was like, it was like really learning, like, oh, I both like hate this and I'm really bad at it. So like it wasn't all wins, but it was this like incredible journey of self-discovery.
Okay, we're gonna take a quick break, but then we will be back to discover more about Molly and ourselves. Don't go anywhere.
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This podcast is
Yeah.
International people using money around the globe. With WISE, you can send, spend, and receive in over 40 currencies with no markups or hidden fees. Whether you're sending Spending rails and Rio or the in dollars for your side gig, you'll get the mid-market exchange rate on every transaction. million customers internationally. Be smart. Get wise. Download the Young. or visit WISE.com. Ts and C's apply.
We've all been there, feeling stuck with a problem because no one in our life can relate, or because the one person we need to talk to won't or can't. That's where proxy comes in. Proxy is a podcast that believes no one is ever completely alone with their problem. Because somewhere out there is someone who gets it. Maybe they've even experienced the exact same thing as you.
On Proxy, Yo Wei Shah, former co-host of Invisibilia, scours the world for that perfect stranger for you to talk to and help you get less stuck. Plus, we just had Yowe on our show, so if you enjoyed the episode featuring her, I think you're going to love her podcast.
Proxy is a podcast that constantly surprises. You've got your thorny, impossible-to-solve cases of heartbreak or family discord, but then also these funny, weird little problems like the woman whose internal narrator never stops talking. Subscribe to Proxy wherever you get your podcasts. New cases every other Tuesday.
¶ Navigating Career Jumps And Financial Security
And we are back. For me personally, when I left my job as a teacher and when I was leaving the fifth grade classroom and I was going to start trying to make a living in comedy and radio and podcasting and all of that. It felt so much before I did it like I was about to jump off a cliff. Like I'm gonna make this giant leap. I'm gonna leave
a really stable, predictable, reliable job and I'm going to do something that is very uncertain where I have no idea if I'll be able to make enough enough money. I have certainly no idea if I'll be able to continue this career for five or ten years. And then as soon as I did it, I I I remember so clearly, like truly the week after I left the job where I was like, I'm no longer employed by the school anymore.
I no longer felt in any way like I had jumped off a cliff. And instead I f I had this clear, like alternate metaphor that I had turned a corner where it was like, Oh
I could go back. It's like I turned and I could go back. I just couldn't see where I was going. And so because of that, it felt like this dramatic leap. And I think sometimes we make a career decision that is a true, like you've jumped off a cliff. But a lot of times It's not so true the story we tell ourselves that like you could never go back to the job that you left or the field that you left, you know, like if you
Are you a lawyer and you've gone to law school and you have your credentials and then you quit to become a novelist? It's it's not like you can't get another job as a lawyer later on. Like that's actually not forbidden.
Yeah. Amazon has this idea of one way door and two way door decisions. Like it's one of their decision making frameworks that's actually kind of helpful in life because The the idea of a one-way door is a decision you can't take back, and the two-way door is a decision you can take back, you know? And the point of the decision-making framework is just like,
treat one very differently than the other, you know? You know, like if you try something and you fail at it in one form or another, often there is a safety net there in some form or another. I think it doesn't always feel that way, you know, like I mean, particularly maybe these days, like people are scared about whether jobs will exist and and things like that. So it can feel extra scary to take a risk, to quit and become a comedian. But
I'm curious, like in your experience, what made you feel safe enough to take that risk? Because I do think there's different kinds of fear. And there's like the fear I might fail, and then there's like the f much more existential fear of like I'm not gonna be able to feed my family. So I'm what do you think let you take that risk?
Two two very clear things. One was I did the math and I realized that what I was currently making, teaching improv and doing a few comedy shows. If I just kept that stable and then my worst case scenario, if I kept that stable and then I worked half time as a barista, like if I just got a job at a coffee shop.
And I was like, that's not what I want my other half of my time to be. But if I get half the time working at a coffee shop and then I'll still have more time to do comedy and creative stuff. And I just keep all my creative things the way they are now. Between those two things, I will be able to pay all of my bills. So I just did the math and was like, okay, that's the financial goal is just to like not, you know, not go into deep debt that I can't get out.
And the second one was I talked to the principal before I left and I said, If I quit and try and pursue this, which they were very supportive of, like the other teachers liked coming to my shows and like they they saw potential in me, which was very um
I can only imagine what kind of teacher you were. You must be.
good at classroom management. Very fun, but very bad at discipline. That's the number one thing. Um but what they said is I said, like if I leave a and it doesn't work out, can I come back? And she said some version of, you know, we can't guarantee anything, but we hire teachers every year and we like you. So I think you'll probably have a job here in
the year after September, if you don't uh if you don't come back. So I felt like, okay, I'm making a one-year decision and I'm pretty sure that my worst case scenario is I just um kind of And a l dip a little into savings, but mostly just stay like neutral for a year. So that's that's what it's like.
Those are like such great examples for two reasons. Like one is I think financial fear is such a powerful force for people. It's one of the reasons, by the way, that I hate student debt. I think it's one of the greatest sort of like risk quashers in the world. But
You know,
I always say there's a difference between diffuse financial anxiety and specific financial anxiety. And I think a lot of people stay stuck in diffuse financial anxiety, meaning I'm scared I won't have enough money. But what you did is what create specific financial anxiety. Basically I know how much money I need every month to live the life that I feel good living. If I have savings, like I know how much I'm willing to spend in order to be able to take this risk.
That just changes it from like I'm scared I'm not gonna be able to feed myself or my family or my cat.
To like
I have to be able to make this much every month. Like what are different ways I could do that? Which is exactly what you did, you know? And I whenever I work with folks that are thinking about taking a risk or leaving a job or whatever. That is what I do. I'm like, let's sit down, let's make a budget, let's like get to a number and then let's talk about what you have to believe to be true.
to take a risk on this number, like can you consult and get this much money a month? Like the kinds of things and often the number is just actually a lot smaller than people think it is. I mean, there's so many different kinds of risk in life and I think If you can't take a big one, sometimes you can take a small one. But the big risk sometimes people do feel very much like it's a
there isn't a safety net and that can be really scary. I mean, I think one of the things that you have to learn if you want to push yourself to to sort of be able to find your boundaries and and also I think your genius is like
Fear does not mean you shouldn't do things. Yeah, you might fail, but what if you don't? What if you succeed? What if you're better than you think you are? What if this thing leads you to something that you can't imagine? And and for me, that's that's been the case where, you know, I've
Certainly failed a lot, but I've also found things that I like could not have possibly imagined where I was qualified for a job or I, you know, built a relationship with someone that if I hadn't taken the risk, I would never would have known, you know?
¶ Prioritizing Happiness And Self-Reflection
I I wanna read um something from your your newsletter, which I I really loved and I think It's a lot in line with what we've been talking about. One, my basic belief is that happiness at work is fundamental to high performance. Yes, I have wonderful friends who perform incredibly well in misery and anxiety, but I don't believe it is healthy or sustainable for anyone to do that over a lifetime.
In fact, I believe it takes years off of your life. I don't know that I'm right, but it's what I believe, and it's certainly how I manage my choices and what I optimize for. And two, it is really important to understand that making money has not been a primary motivator for me in my career, mostly because I'm very lucky. That absolutely changes the equation for how you decide what to do with your time and I think what work means.
So my question for you is, how do we know when we're in one camp or the other? Is it actually just as simple as doing a spreadsheet? And then the second question is: if you want to be happy at work, Any work is going to involve periods where you're unhappy with the job or frustrated or feel like you're not good at it. So how do you know when you're happy at your job? How do you know when you found a job that will make you happy? So how do you know when you're uh financially stressed?
Or you actually have the ability to make a choice and how do you know when you're actually happy?
I think like, why do we work? The first answer is to have enough money to to support ourselves and our family and to live a life um that we want. And for a lot of people, that is the first and primary answer. There is like Maslow's hierarchy of needs, right? Like I gotta make sure I have food. And, you know, work is a huge piece of that for a lot of people. But I do think that um I've just seen a lot of friends. sort of blindly follow that motivator, right? Money.
And I mean the inverse is also true, which is that you can design a career where you're n never gonna make money. I mean, you're an artist on some level and you've seen a lot of friends, I'm sure. struggle with the relationship between what they feel like they've been put on earth to do and what they can make money doing. So I always say that the
The true sort of like version of your craft is like the things that you love doing, the things that you're great at, and then the things people will pay you a bunch of money to do. You know, that's the happiest Venn diagram in the world. But I think that money is a real factor. And until you feel financially taken care of or financially safe, Uh, money can often be the sort of big red light, you know, that's stopping you from taking risks and things like that. The trap for me is.
I've really watched a lot of people and friends let that guide every decision without asking questions, right? Without um questioning their own happiness relative to money. And I think we're each programmed differently. We come from different families. We come from different parents. And, you know, I have a ton of friends that are the
kids of first generation immigrants or the first generation immigrants themselves. And I always ask that question when I'm talking to someone about this stuff because I think if your parents like moved across the world to take care of you.
And, you know, often they taught you that like you just gotta earn money, like you gotta like be on this treadmill for you know, and that that is the purpose of work and no one cares about how you feel. Um, and that programming can be very hard to shed, you know. Like how when will you feel safe? Is there a world in which you'll ever feel safe? You gotta have an answer to what enough is and when you'll feel.
safe enough to take a risk or to demand happiness, you know, to demand that you should love at least most of your work. Because like work is a lot of time. Like if you let it go by, it's your whole life. If you literally do the math, like it's most of the hours in your life for most of us. And To do that and be miserable or anxious or, you know, all those feelings like for most of your life, like how can it not affect your health? Like we now have so much data that says that it does. And
I think that question of safety and what's gonna make you feel safe, like that's wildly different for everyone. Like I don't that's not a prescriptive thing. That's not like, oh, you hit this net worth and everyone feels safe. Like, no, it's like You hit this dollar amount per month. And some people are like, I still don't feel safe. But I think
You have to tackle that question at some point because otherwise you can spend a lot of your life really unhappy. I I would the one thing I would say about happiness is that like, yeah, everyone's miserable at some point at work. Like
But I have this strongly held belief which which, you know, is not mine. It's anybody that works in sort of the strengths based work or the sense of like that you are at your best when you're doing the things that you're sort of uniquely great at and that that give you energy, that that's the the highest and best use of you in the world.
when I do work with people to ask them to like kind of think about how they wanna shape their future or what they might wanna invest more time in or explore next. A lot of what I'm doing is looking back over what they've done and asking like when did you feel like sort of most alive? When did you feel most energized? When did you feel like the time flew by? When did you feel like, you know, I could do this forever?
Those are the signals to pay attention to to think about like what is the kind of work that really can bring you joy. I like to say that my goal is that I'm happy ninety percent of the time at work. And like I I do that today. I'm so lucky and I feel like so grateful'cause that was not true for a long time.
I think also expanding the the time frame you look at it on, right? Like i if your goal is that I'm gonna be happy every minute and that if I have an unhappy hour, that means like something has gone horribly wrong at work. Versus if it's like, okay, like you may have a really rough month. And that actually doesn't mean that your career or your job needs to get
completely tossed out. But is it like struggle where you're learning something, where you're growing, or is it struggle where you're getting like abused and beaten down and um dismissed? Like those are really different versions of a bad month.
Yeah, there's such a difference between being deeply uncomfortable and very stressed. and being miserable. I burnt out at Facebook. I, you know, after a very intense five years, I like really had physical symptoms of could not keep going. And I remember this woman um who worked in HR at the time, um, She said to me, you know, everybody has peaks and valleys at work. Like there's no such thing as like everybody being like happy all the time.
And she was like, So you're happy some of the time and you're less happy some of the time But the goal is obviously like more peaks than valleys and and I also that the valleys aren't super long. And she looked at me and she goes, Your valleys are getting longer and closer together You know Which which I think about a lot'cause it's like
You know, that's measurable. I had a coach when I was sort of struggling with a a job who said, you know, at the end of the day, I want you to go through every single meeting that you've sat in and rate it on a scale of one to ten and do it for a week. And uh it was like eye-opening because I had tens and ones.
you know, sitting right next to each other. And it mostly taught me a lot about the kind of things that do bring me energy. But there's a lot of exercises you can do to kind of really ask yourself like what Are you uncomfortable? Are you miserable? How much? Like what is bringing you joy? Can you do more of that? Like that's that's something you can micro optimize as much as like needing to quit a job and go do a whole other thing.
¶ Taking The Leap: Hosting WorkLife Podcast
You just recently started this new role as hosting the Work Life podcast. How did you think about whether to do it? Or not, and what were you worried about or what were you excited about?
So I got asked to take over this podcast. Um, and it's obviously just such an amazing podcast that's been, you know, Adam Grant has built over the last seven years with Ted and a lot of people listen to it. Um And when they first called me, they sort of said, you know, have you thought about podcasting? And I was like, yes, and do we need more podcasts in the world?
And they're like, great news. This is conservation of podcasts. A podcast will neither be created nor destroyed. It will simply move from one form to another. Like water to vapor.
And then they explained what they were curious if I was interested in. And I tell you, Christophe, I I said yes on that call. Like five minutes after it. And I'll tell you why. Because um They offered it to me and my first reaction was holy shit.
I have no idea if I can do that. And I think I'm like I'm terrified. Um, and I'm like, why are you offering this to me? And I'd never done audio. I mean, I've been on other people's podcasts, but I've never done audio, I've never done video, I don't know anything about this world, like. I don't know how so anyway, spiral. But you know, immediately for me, all of those signs are like you have to do this because you're scared.
And you don't know if you can do it. And what an incredible learning opportunity. Um, and I had to, you know, when I took a step back from that first call and and sort of had a chat with myself, it was like, okay, if we're gonna do this, like Our bar cannot be Adam Grant or Amy Poeh or Chris Duffy. Like I
Well one of those it could be one of those three. Let's be real.
No, I mean you know, there has to be a different way of measuring success for myself. And so I made an agreement with myself that I was gonna measure success on two things. The first was that I was gonna learn
so much, right? That by the end of, you know, even one year of doing this podcast that I was gonna be a different person. I was gonna know so many things that I hadn't known before, including all the things that I screwed up. Um And then the second thing was that I was gonna make some stuff that I was proud of and that I wanted to be out in the world, that I was gonna
put content into the world that I just knew could help one person. Right. And and that's actually how I thought about my TED talk too, because I mean, you know this. Like TED is kind of a terrifying experience as well and there's a very like visible like number next to your talk and all these things. And I think if you get caught in that game, which is the external validation game, right? Like, you know, how many people have watched this thing?
It's not how I measure value and I really um you know, when I do stuff like this that's terrifying and it's so easy to get swept up in these sort of like external Signals of success? I have to say no. What matters to me is that I get one email.
From someone that says, thank you so much. This made such a huge difference in my life. And so that's all that matters. You know, that's my definite as I go on this like absolutely terrifying journey that I'm like, let's go watch Molly make public mistake. And a lot of people be potentially frustrated that I'm not Adam Grant. Like, I want to make stuff that I'm like, no matter what, I'm glad it exists.
I love the the concept of like defining success in not just every possible form because it really does get out of hand. I mean, I I've had this so many times where it's like if I ahead of time think, what do I actually care about? What do I care about on this project? It's much easier to then go in to a job or a project or anything that I'm doing and say like, okay.
This is what I made before and it's nice if the other stuff happens. It's not like I don't like the other stuff, but but my goal is this one thing.
Yeah, well and it's to the original, you know, the thing I said a little bit ago about the doors. Like It's actually pretty easy to feel like a failure. Do you know what I mean? Like it's pr if you look in the world and you're like Uh there's a million definitions of success that, you know, are unachievable or at least like gonna make you feel like you haven't done anything and
That can be subscriber counts, that can be view counts, that can be such and such awards, that can be so and so's getting all these jobs and getting these offers that I'm not getting. Like I'm spending time being like I'm not that person, therefore I have failed. I optimized for that stuff and then I found myself in a place where I was like, Oh, I'm miserable. Like I don't like this. Like I have I have
fought for other people's goals or other people's definitions of success and I have discovered that land and it is not for me. And so like I think as I embark on, you know, taking on work life and just a project like this, like, I think I have to have a compass that works for me and and I have to know um, what is good enough for me because otherwise I'll drown in like all the comparison and all the sort of things I'm not. And that's just not a good use of like my time or energy.
¶ The Strength Of A Winding Career Path
I feel like the title of this episode is something like How to Chart a Career Path or How to Chart a Career Path That You Actually Find Meaningful. You have a great essay about early career advice. Is it possible for me to just have you read some of that essay right now?
Alright, I've never been one of those people who knew what I wanted to do for work. You know those people? The ones who've known they wanted to be a doctor since they were fourteen. In college, my best friend knew she wanted to become a paper conservationist. That's not someone that recycles paper. It's someone that restores and maintains old documents. And that's what she is today.
Cut to me, who majored in African history in college, but ended up in tech. And my first job out of school was leading wilderness trips in Patagonia and Alaska. My parents were very unsure that that was a real job. There's some cultural programming and family programming telling you that as a 20-year-old you should know what you want to do. I know I felt that way and I see it in my younger friends as they head off to college.
But over my 20 years since college, I've become a big believer in the winding path as a powerful way to figure out the highest and best value you can bring to the world. I want to make the case that not knowing is not only okay, but it that it can actually be a strength if you're willing to lean into it and use the first part of your career to learn about yourself. It's a different, and I think better, way to do your twenties. Figure it out mode.
Eventually, you want to find the jobs and situations where it's full of the stuff you are great at, the stuff you love doing, and also the world highly values what you have to offer. To start that winding path, you have to use your 20s to collect data about yourself. That means you get to those bigger answers by 30 or 35, not by 20.
To be honest, I'm a general believer that some amount of exploration is good for anyone. Even those of you that are like my college best friend and feel sure of what you want to do. I'm thinking of the friends who made it all the way through medical school and got to residency only to realize they didn't want to be doctors.
You're incredible at reading things out loud.
That is not true. Just ask my producer on Work Life.
Okay, well I'm I'm impressed. That idea that we shouldn't necessarily know exactly where we want to be, and that even if we do know exactly where we wanna be, we should still embrace the potential to explore and to discover new things about us. I I find that so relevant to how I think about my own life and to the people whose careers I admire most. And honestly, I would say like, not just till you're thirty-five. I'm past thirty-five and I I still feel like that's the way I should keep going.
The feeling that you're supposed to know is the thing that can lead you to spend ten years trying to be something that you're not, right? Trying to be something that actually makes you miserable. The doctor, the lawyer, the whatever, you know, it doesn't have to be one of the traditional careers, but it's
some programming or some college course or some parent or professor or whatever told you that this is what good looks like, this is what success means. And you just followed that blindly, like it was an A, right? Like it was the grade the A grade. And at some point you wake up and you're like, and God help you if you've like spent five hundred thousand dollars on medical school, right? And you're like, Oh, I don't wanna be a doctor.
Like those can be very expensive decisions, both in terms of money and in terms of time. So it's why I'm such an advocate and why I said to my younger cousin, like
Go figure it out. Like go be a farmer. Like really what I learned in my twenties was like who I am and what I'm good at and what I like doing and what I don't like doing. And as you said, like I I followed that for a while and, you know, somewhere around I think like thirty eight or thirty nine, I hit another wall where I was like, Oh shit, this thing that I am like literally the best in the world at that
That people, you know, everyone knows me for that, you know, I am the COO that runs other people's companies. You have a visionary CEO. Go hire Molly. She'll help you bring your vision to life. Turns out I hate doing that now. Like I was real I really liked it for a while and I really don't like it anymore. And that's terrifying. But the beautiful thing is in theory I have the skills to figure it out, right? Because I built them in my twenties. Doesn't make it not
scary and you know, I've felt lost for the last a lot of the last like three to five years. But it was something I knew I needed to do, right? Because I I believe that I should be happy most days of orc. And I believe that I should um listen to those voices that are like, mm, like let's time to try something new.
Well Molly Graham, thank you so much for being on the show. It's truly been such a pleasure talking with you.
I know same. Thank you for having me, Chris. This was so fun and I'm excited to keep learning from you.
Same right here, right back.
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That is it for today's episode of How to Be a Better Human. Thank you so much to Molly Graham. You can listen to her on Ted's Work Life Podcast or read her thoughts at MollyG.substack.com.
I am your host, Chris Duffy, and my new nonfiction book, Humor Me, is out now. You can find out more about my live show dates and other projects at Chris DuffyComedy.com. How to be a better human is put together by a team that works so well together they should host their own work advice show on the TED side anytime.
Two TED hosts are in a room together, it means a producer got its wings. This week, newly flying are Daniela Bellarezzo, Ban Ban Chang, Michelle Quint, Chloe Sha Sha Brooks, Valentina Bohanini, Lainey Lott, Tensica Sungmanivong, Antonia Lei, and Joseph De Bryn. This video was put together by the angelic
Ryan Lash and this episode was fact-checked by Mateus Salas, whose work and life are both highly accurate. On the PRX side, they sound professional and they look business casual. Morgan Flannery, Norgill, Patrick Grant, and Jocelyn Gonzalez. Thanks to you for listening. Please send me a little bit of a channel. Send this episode to anyone who helps you think through your career and your work life. We will be back next week with even more how to be a better human. Until then, take care.
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You may have heard something somewhere about the crisis of recycling and the problem of microplastics, but have you heard about how scientists are discovering very cool and creative solutions to fight this problem?
There is so much fake news about everything. I think that it is quite dangerous to talk about this, but microplastics are one of the biggest silent pollutions of all time. And they are getting everywhere in the sea, in the soil, in the air and already inside our bodies.
That was scientist and self described bacteria trainer Patricia Iima Maldonado. Here, a special interview for our fellow Friday series with her to find out the fascinating scientific and technological solutions she's working on to combat the invasive problem of microplastics. Listen only on Ted Talks Daily.