We all have a voice in our head that we tune into from time to time for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination which undermines our performance at work, interferes with our ability to make good decisions, and negatively influences our relationships. Since we aren’t going to stop talking to ourselves— and, frankly, we don’t want to, since the voices in our heads have valuable things to say—it’s important we...
Mar 01, 2021•1 hr 3 min
Even before the Covid-19 pandemic in 2020, capitalism was stuck. It had no answer to the different challenges facing the world – from those related to health to digital privacy to the climate crisis. Taking inspiration from President Kennedy’s ‘moonshot’ programmes that successfully co-ordinated public and private sectors to put a man on the moon, Mariana Mazzucato calls for the same level of boldness and experimentation to be applied to the biggest social and political issues of our time. In co...
Feb 22, 2021•59 min
We live during the most important era of human history. In the twentieth century, we developed the means to destroy ourselves – without developing the moral framework to ensure we won't. This is the Precipice, and how we respond to it will be the most crucial decision of our time. In this week's podcast, Oxford moral philosopher Toby Ord explores the risks to humanity's future, from the familiar man-made threats of climate change and nuclear war, to the potentially greater, more unfamiliar threa...
Feb 15, 2021•49 min
How can we best approach one another across our differences? The first and only poet to write a New York Times bestseller, the winner of every significant literary prize in the United States, and recipient of a MacArthur “genius grant”, Jamaican-born Claudia Rankine is an icon of contemporary American letters. In this conversation with Guardian columnist Owen Jones, she explores her own prejudices and those of others, and celebrate vulnerability, openness and the willingness to be wrong. It’s an...
Feb 08, 2021•58 min
A tour de force of neuroscience and philosophy, Iain McGilchrist’s The Master and His Emissary speaks to everyone searching for happiness, meaning and understanding in the modern world. For millennia humans have speculated upon the differences between the left and right hemispheres of the brain. Why did evolution lead to humans and many other animals developing two cerebral hemispheres, separated by a groove? No neuroscientist would dispute that there are significant differences; but until now, ...
Feb 01, 2021•59 min
From Blink to Outliers, Revisionist History to David and Goliath, no-one challenges our shared assumptions and invites us to rethink human nature like Malcolm Gladwell. Named one of Time Magazine’s 100 most influential people and Foreign Policy’s Top Global Thinkers, his ideas have passed into common currency and made him one of the most recognisable and beloved public intellectuals of our time. He is uncannily tuned into the zeitgeist, able to fuse scholarly insights, human stories and a global...
Jan 25, 2021•41 min
‘First, you have to learn how to be a woman. Then middle age arrives, and you realise you have to become … more than a woman. To those around you, you’re now the Fourth Emergency Service.” – Caitlin Moran Caitlin Moran was home-educated on a Wolverhampton council estate and went onto become the most iconic columnist and critic of her generation. From How to Be a Woman to Moranifesto, How to Build a Girl to Channel 4 sitcom Raised by Wolves, her game-changing take on feminism, the patriarchy and ...
Jan 18, 2021•1 hr
The events of 2020 have upturned the order of the world, and the medical, economic and political crises we face will not fade quietly as the new year begins. Though so much of the present moment feels strange and unprecedented, there is wisdom in heeding to George Santayana’s famous proverb that those who cannot remember the past are doomed to repeat it. To help ensure that we do not fall foul of the prophecy, Simon Schama joined How To Academy to share his insights into the past and near future...
Jan 11, 2021•1 hr 3 min
“My eyes are constantly wide open to the extraordinary fact of existence. Not just human existence but the existence of life and how this breathtakingly powerful process, which is natural selection, has managed to take the very simple facts of physics and chemistry and build them up to redwood trees and humans. That's never far from my thoughts, that sense of amazement.” – Richard Dawkins Richard Dawkins has done more than any other scientist to promote and celebrate the origins of life on Earth...
Dec 09, 2020•1 hr 11 min
Whether exposing Britain’s powerful elites in The Establishment or defending the white working class in Chavs, fighting for equality and social justice as a Guardian columnist and broadcaster, Owen Jones may be the most influential and widely respected political journalist of his generation. In conversation with world-renowned economist and former Greek finance minister Yanis Varoufakis, he gives an unflinchingly honest, insider’s account of Labour’s electoral defeat in 2019 – and explores where...
Nov 30, 2020•1 hr 3 min
An icon of the last fifty years, Stephen Hawking seems to encapsulate genius. In this episode of the How To Academy Podcast, his colleague and collaborator Leonard Mlodinow offers an intimate account of this giant of science in conversation with comic and broadcaster Robin Ince. The two met in 2003, after Stephen asked Leonard if he would consider writing a book with him. As they spent years working on A Briefer History of Time followed by The Grand Design, they forged a deep connection and Leon...
Nov 23, 2020•1 hr 5 min
Our meat and dairy intensive diets are destroying the planet. In this week's podcast, animal welfare environmentalist Philip Lymbery shares the new science of living sustainably and makes a powerful case for changing how we eat. From vegan alternatives to free range pasturised meat, cultured meat to precision fermentation, Philips considers the new dietary habits, technological innovations and political developments that could change the way we farm and eat and make a seismic impact on the clima...
Nov 16, 2020•52 min
They were the most famous sisters in China. As the country battled through a hundred years of wars, revolutions and seismic transformations, the three Soong sisters from Shanghai were at the centre of power, and each of them left an indelible mark on history. Red Sister, Ching-ling, married the ‘Father of China’, Sun Yat-sen, and rose to be Mao’s vice chair. Little Sister, May-ling, became Madame Chiang Kaishek, first lady of pre-Communist Nationalist China and a major political figure in her ow...
Nov 09, 2020•56 min
For more than thirty years, Julia Cameron has helped ordinary people and world-renowned artists alike discover their passions and transform their lives. From Booker Prize winners like Anna Burns to world-famous musicians like Alicia Keys and Pete Townshend, actors like Reese Witherspoon and comedians like Russell Brand, the list of artists, innovators and creatives who cite a debt of gratitude to Julia Cameron and her bestselling creativity bible, The Artist’s Way is extraordinary. An icon to an...
Nov 02, 2020•59 min
Since their discovery over 160 years ago, Neanderthals metamorphosed from the losers of the human family tree to A-list hominins. In conversation with particle physicist and broadcaster Brian Cox, archaeologist Rebecca Wragg Sykes reveals the Neanderthals as curious, clever connoisseurs of their world, technologically inventive and ecologically adaptable. They ranged across vast tracts of tundra and steppe, but also stalked in dappled forests and waded in the Mediterranean Sea. Above all, they w...
Oct 26, 2020•1 hr 3 min
Lying is probably as old as human language itself – an inevitable consequence of humanity’s greatest superpower. And comedian, Observer columnist and Peep Show star David Mitchell lies quite often (mostly about whether he is free to come to social events). But even he never expected to live in the post-truth age. In conversation with broadcaster and journalist Hannah MacInnes, he joins us to rail against the times with the characteristic wit, warmth, originality and insight we’ve come to expect....
Oct 19, 2020•1 hr 1 min
At a time when many of us feel the world isn’t listening, Jess Phillips is here to teach us how to get organised, speak out and fight against injustice in all its forms. Jess Phillips is no stranger to speaking truth to power. Since becoming the Labour MP for Birmingham Yardley in 2015, she has earned widespread acclaim as an authentic, fearless and uncompromising force for good in British politics, unafraid to stand up against injustice no matter the cost. Now she returns to How To Academy to t...
Oct 12, 2020•1 hr 2 min
She is the most iconic American feminist of the 20th and 21st centuries: a journalist and activist whose career spanned the campaign trails of Bobby Kennedy and Hillary Clinton. As a co-founder of Ms. Magazine, Gloria Steinem demonstrated a unique gift for offering hope and inspiring action – and to this day her words continue to serve as a source of guidance, humour and unity for people around the world. As the Emmy and BAFTA winning star of Westworld and The Line of Duty, alongside a cinematic...
Oct 05, 2020•1 hr
As the inventor of an entirely new genre of entertainment, legendary video-game designer Sid Meier is a true creative pioneer a godfather to a multi-billion dollar industry. When Sid Meier designed his first computer game at the University of Michigan in the early 1970s computer-games hardly existed – and there were certainly no professional computer-game designers. In the following decades he would create some of the most famous and celebrated video-game titles ever made – including Civilizatio...
Sep 21, 2020•40 min
The question of whether Western nations must return the artefacts plundered under colonial rule is the most pressing issue in the art world today. From the Elgin Marbles to the return of more than twelve thousand stolen artefacts from Belgium’s Africa Museum, the cry for the restitution of cultural objects once stolen under armed force or conquest is being heard across the globe. And the call is being heard in the highest echelons of power: from President Macron’s commitment to returning hundred...
Sep 14, 2020•35 min
The greatest challenge facing humankind is not climate change or terrorism; it is our inability to think long term. Britain’s leading public philosopher is here to change the way we think to ensure a tomorrow. We are living in the age of now. Businesses can barely see beyond the next quarterly report nor politicians beyond the next election. Markets spike then crash in speculative bubbles. In this right here, right now society, we rarely stop to consider if we're being good ancestors. But the fu...
Sep 07, 2020•41 min
From anxiety to PTSD, the consequences of the pandemic for global mental health are profound. Neuropsychiatrist Anthony David explores what we know so far – and what we can do about it. Anthony David is one of the UK’s leading mental health professionals. As Director of UCL’s Institute for Mental Health, he has dedicated his life to treating illnesses at the edge of human understanding. Drawing on four decades of study and practice at the forefront of mental healthcare, he joins How To Academy t...
Aug 31, 2020•1 hr 11 min
When bestselling author Maria Konnikova set out to investigate the science of decision-making, she never expected to become a world-class poker player under the wing of a legend of the game. The author of two New York Times bestsellers, psychologist Maria Konnikova had never actually played poker before and didn’t even know the rules when she approached Erik Seidel -- Poker Hall of Fame inductee, winner of tens of millions of dollars in earnings -- and asked him to be her mentor. She had faced a...
Aug 24, 2020•1 hr
Sir Clive Woodward has spent a lifetime in high-performance environments, from the rugby field to the boardroom. He gave broadcaster Matthew Stadlen a masterclass in achieving peak performance. After leading the England Rugby team to victory in the 2003 World Cup, delivering Olympic glory in 2012 as Director of Sport at Team GB, and going on to help some of the world’s biggest brands and businesses deliver peak performance, there are few if any men better qualified to teach the skills of leaders...
Aug 17, 2020•45 min
Such a Fun Age is the literary sensation of the season, making the bestseller lists on both sides of the Atlantic following overwhelming critical acclaim. Its 32 year old author Kiley Reid ‘bites into the zeitgeist then spits it out with gusto' (Stylist), offering a piercing and emphatic take on the way we live now. Exploring the intersection of money, class and race with candour, empathy and satirical insight, as well as the politics of privilege, the complicated reality of being a grown-up, an...
Aug 10, 2020•57 min
Psychotherapist and bestselling author Owen O’Kane was the NHS Clinical Lead for Mental Health. He joined us to explore evidence-based techniques for developing a healthier perspective. It is not necessary to sit on waiting lists and spend thousands of pounds to benefit from the insights of psychotherapy. Many of the tools from therapies including CBT, mindfulness and interpersonal therapy can be taught and practised simply and immediately. As one of the most experienced and senior therapists in...
Aug 03, 2020•1 hr 17 min
Former Secretary of State Madeleine Albright may be the most widely admired diplomat of our age; a tireless public servant whose new memoir Hell and Other Destinations is not only a record of living through history – but making it. In 2001, when Madeleine Albright was leaving office as America’s first female Secretary of State, interviewers asked her how she wished to be remembered. “I don’t want to be remembered,” she answered. “I am still here and have much more I intend to do. As difficult as...
Jul 27, 2020•1 hr 9 min
It’s time to turn the tide against mental decline. Learn how to make your mind fitter, healthier and stronger using the insights of cutting-edge neuroscience in this week's podcast. Dr. Rahul Jandial is one of the world’s most eminent experts in the study and improvement of brain function. An award-winning, dual-trained neuroscientist and neurosurgeon, the author of ten books and a former faculty member at both Harvard and Stanford, Dr. Jandial is also a broadcaster and science communicator dubb...
Jul 20, 2020•42 min
The acclaimed director of stage and screen joins Matthew Stadlen for a masterclass in making theatre. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 14, 2020•40 min
‘Glennon shows us the clearest meaning of “To thine own self be true”. It’s as if she reached into her heart, captured the raw emotions there and translated them into words that anyone who’s ever known pain or shame – in other words, every human on the planet – can relate to.’ – Oprah Winfrey There is a voice of longing inside each woman. We strive to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeli...
Jun 29, 2020•1 hr 1 min
