How Not To Think about...New Year's Resolutions.
Dec 13, 2019•47 min•Season 1Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this special episode of How Not To Think, behavior change expert and podcast host Dr Howard Rankin interviews "experts" from all over the world who give their informed opinion on what it really takes to change habits. From memory expert Ivor Gotten to self-control guru Avan Other to anger management authority Drew Ire, the experts provide amazing insights into the hidden processes behind behavior change and what it means for anyone making New Year's Resolutions.
"Humor is just another way of being serious" -- Peter Ustinov
For the best experience, listen in Metacast app for iOS or Android