Step by step guide to changing behaviour

Whether it’s managing emotions better, building confidence, or reducing anxiety this framework is all you need.

Here are the highlights:

(3:11) Kaizen principles and the ladder

(5:50) Let’s look at a child lacking confidence and the ladder

(18:40) Let’s look at a lack of motivation and the ladder

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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