Small changes, big impact!
Episode description
Meaningful changes often need very small tweaks. I’ll share five changes for you, and three changes for your children. The impact will be huge!
Here are the highlights:
(1:48) Sleep deprived
(6:08) One change at a time
(9:15) Practice saying no!
(13:37) Curate your tribe weekly
(21:08) Early sleep for your child
(23:05) Daily mantras
(24:50) Reflection and gratitude
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