How to Sleep Better with The Sleep Mums

This episode follows on from Episode 160 discussing sleep, but this time I've got company; I'm chatting to the fabulous Sleep Mums.

So come join us as we have a refreshingly honest conversation and share some super practical advice to help.

You're in for a treat!

Here are the highlights:

(02:45) Do you have a routine or not?

(08:37) Every child has different needs

(10:46) The difference between babies and children

(15:11) Routine is like a crib sheet

(17:44) Don’t get sucked into comparison

(23:26) How to help older children settle

(26:23) How to make sure you get enough sleep

(32:11) Is there a difference between men and women’s sleep?

💚 Let's grow our village together, please share this episode with at least one friend

💚 Complete the listener poll to let me know what you'd like in future episodes

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Hosted on Acast. See acast.com/privacy for more information.