Bucket Emptying Episodes; How Do We Regulate Our Own Emotions?
Episode description
As parents, it's not uncommon to feel overwhelmed by our own emotions, which can make it challenging to help our children manage theirs. But don't worry, I'm here to help!
In this week's Bucket Emptying podcast episode, I share some practical tips to help you regulate your own emotions, so you can in turn help your children manage theirs.
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