Anxiety and Everyday Life Stress
Episode description
Does your child seem anxious or worried?
What are the signs to look out for?
And what can you do to help?
In this episode, I am going to talk you through how to manage anxiety and worry in your child, by applying what I call the Seesaw of Wellbeing. I help you to understand what an unbalanced seesaw looks like, how this might present itself in everyday life, and some actionable steps you can take to rebalance.
Highlights from this episode:
01:36 - The Seesaw of Wellbeing
06:37 - The symptoms of unbalanced seesaws
11:01 - The different kinds of unbalanced seesaws
12:47 - The three categories
16:32 - Anxiety
20:02 - What can we do to help?
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💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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