How Do We Manage... Hormonal Health?
Episode description
If you’ve ever struggled to understand your hormonal balance and the impact it has on your physical and mental health each day, this episode is for you.
Stephanie’s guest is General Practitioner, Lifestyle and Longevity Expert Dr Anita Raja.
She and Stephanie take a deep dive into all things hormones...how they work, the areas of your health they can impact, how they affect mental health, and what to watch out for in perimenopause and menopause.
They also discuss topics around how to be really seen, heard and understood by your GP, going with your gut on your health concerns, what longevity really means, and the mental health difficulties Dr Anita has herself had to cope with during her career.
Resources & Links
https://dranitaraja.com/https://www.instagram.com/dranitaraja
https://www.tiktok.com/@dranitaraja
Host: Stephanie von Bismarck
Guest: Dr Anita Raja
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
Follow @HowDoWeManage