How Did We Get Here? - podcast cover

How Did We Get Here?

Dr. Adrian Mesa, CEO AMP Mental Healthwww.ampmentalhealth.com
Welcome to the Punched in the Face Podcast, hosted by Dr. Adrian Mesa. Inspired by Mike Tyson’s words, “Everyone has a plan until they get punched in the face,” we explore the raw and authentic stories of the human experience. Each episode features guests sharing their journeys through unexpected life circumstances that challenge their resilience. These stories of struggle and hope remind us that we all face our own metaphorical punches. Join us as we aim to inspire, break the stigma surrounding mental health, and create a space for honest conversation, connection, and healing.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

FIU Free Game | Conversation With Students | NP | Experiences | Questions | Mental Health

As these two students get closer to the end of their time at FIU, with graduation at their doorsteps, they are full of questions regarding the actual job. What is like to be a Nurse Practitioner? Pediatrics or Adults? A conversation filled with insights coming from a lot of years of experience. Full episode available on all Platforms. #mentalhealth #podcast #students #np #fiu

Jun 30, 202536 min

Melissa Rivera | Type 1 Bipolar Disorder | Suicide Survival Story | Mental Health Advocate

With a really hard story to tell, Melissa sits in the Podcast Room a year after she was first hospitalized. Dealing with her own thoughts, not really sure of what to do and carrying the weight of a mental disorder, Melissa pulled through the dark times. An inspiring story filled with emotions and perseverance. Watch the full episode now available on all platforms.

Jun 15, 20251 hr 41 min

Klaus Blandon | Neuro Physical Therapist | Entrepreneur | Gaitway PT

It all started with the desire to know more, to have answers as to how to treat minor discomforts that often occur during personal training. Now, Klaus is a Physical Therapist who specializes in patients who had a brain injury and as a result their motor abilities have been disrupted or lost. Helping people to walk again, allowing patients to lead a normal life and return to work. The moment has arrived, Klaus has taken the next step and is opening his own clinic to provide his patients with the...

Jun 13, 202538 min

Sheryl Hidalgo PART 2 | Miami Native | Nurse Practitioner | Entrepreneur

From ER to Empowerment: Sheryl Hidalgo in Conversation with Dr. Adrian MesaIn this heartfelt and uplifting episode, Board Certified Nurse Practitioner Sheryl Hidalgo reconnects with her former professor, Dr. Adrian Mesa, for a conversation that goes far beyond the exam room. Born and raised in Miami, Sheryl reflects on the memories that shaped her, the people who inspired her, and the defining moments that pushed her toward both medicine and entrepreneurship. With over a decade in adult and pedi...

Jun 12, 20251 hr 29 min

Paulina De Valensart | Fitness Coach | Nutrition | Hard Work vs Short Gratification |

Paulina De Valensart has a great story to tell, starting from the change in eating habits after her arrival to the US to her realization regarding the methods she needed to implement to stay healthy and fit. A passion for exercise, nutrition and the desire to help others achieve their goals. Her main question: Are you ready to be the best version of yourself?Stay until the end of the episode to find out more. Available on all your favorite podcast platforms.Leave a like, comment, subscribe and s...

Jun 09, 20251 hr 1 min

Eduardo Mauri | Stage 3 Cancer | Holistic Treatment | Cancer Recovery | Life as a Cancer Patient

Welcome to a new episode of the Podcast. This episode hits close as I have a very good conversation with Eduardo Mauri, a friend who is currently battling with Stage 3 Rectum Cancer.If you would like to support Eduardo and his family through this difficult time, please leave a donation on his Go Fund Me: https://www.gofundme.com/f/support-the-perez-family-through-medical-financial-crisisShare this episode with anyone who might be battling cancer as it may offer a different way to look at life an...

Jun 03, 20251 hr 12 min

Ep 49: Sheryl Hidalgo | Miami Native, Nurse Practitioner, Aesthetic Entrepreneur

From ER to Empowerment: Sheryl Hidalgo in Conversation with Dr. Adrian MesaIn this heartfelt and uplifting episode, Board Certified Nurse Practitioner Sheryl Hidalgo reconnects with her former professor, Dr. Adrian Mesa, for a conversation that goes far beyond the exam room. Born and raised in Miami, Sheryl reflects on the memories that shaped her, the people who inspired her, and the defining moments that pushed her toward both medicine and entrepreneurship. With over a decade in adult and pedi...

Apr 07, 202545 minSeason 1Ep. 47

Ep 48 Guest on First Alarm Foundation with Carolyn Acosta and Jen Herrera

Today, I had the incredible honor of being a guest on the @firstalarmfamilyfirst Podcast with the hosts @carolynacosta and @mrsjenherreratv . We dove deep into the vital topic of mental health—an issue that affects us all, yet often remains in the shadows. During our conversation, we explored the importance of seeking help and the power of open dialogue, especially when it comes to discussing mental health with our significant others and children and much more. It’s crucial for us as parents, ca...

Nov 26, 202430 min

Ep 47 Jessica Tagle | Why Wait Til Friday Founder, Marriage and Family Therapist, Entrepreneur

Welcome to today's episode of the "Finding Balance Podcast," hosted by Dr. Adrian Mesa and proudly sponsored by AMP Mental Health. At AMP Mental Health, we are dedicated to providing comprehensive mental health care, including therapy and psychiatric services. Our services are available both in-office and via telehealth, ensuring accessibility and convenience for our clients. Serving the entire state of Florida, we accept nearly all insurance carriers, making mental health care accessible to as ...

Jun 24, 202442 min

Ep 46 Antonello Bonci | Gia Healthcare Co-Founder, TMS Specialist, Former Scientific Director of National Institute for Drug Abuse

AMP Mental Health proudly sponsors the "Finding Balance" podcast. In the upcoming episode, Dr. Adrian Mesa, APRN, founder of AMP Mental Health, sits down with Antonello Bonci, an Italian-American neurologist and neuropsychopharmacologist renowned for his pioneering research on the long-term effects of drug exposure on the brain. Since August 2019, Dr. Bonci has served as the president of Global Institutes on Addictions (GIA Healthcare) in Miami. His impressive career also includes roles as the s...

Jun 03, 20241 hr 10 min

Ep 45 Dr. Adrian Mesa | On Entrepreneurship

In the latest episode of the Finding Balance podcast, Dr. Adrian Mesa, the visionary behind AMP Mental Health, shifts the spotlight onto entrepreneurship. This insightful discussion delves into multifaceted topics, from prioritizing patient and employee well-being to navigating personal sacrifices inherent in business ownership. Dr. Mesa shares candid reflections on the importance of self-care amidst the demands of entrepreneurship and the legacy one hopes to leave behind. Listeners are invited ...

May 14, 202439 min

Ep 44 Dr. Adrian Mesa | AMP Mental Health| Solo Talk on Starting Over

In this episode of the Finding Balance podcast, Dr. Adrian Mesa, the visionary behind AMP Mental Health, offers profound insights into the art of embracing fresh starts in life. As he explores the theme of starting over, Dr. Mesa delves into the intricacies of leaving behind the past and embracing new beginnings with courage and optimism. Drawing from personal and professional experiences, he sheds light on the diverse personas encountered during life resets, ranging from those who cling to the ...

May 13, 202434 min

Ep 43 Sean Casey | Owner of Raw Fit 305 | Former Inmate | Self Proclaimed "Best Trainer in the World"

Welcome to the Finding Balance Podcast, brought to you by AMP Mental Health, a leading Miami-based mental health practice offering therapy and psychiatry services across Florida. In this episode, Dr. Adrian Mesa sits down with the remarkable Sean Casey, a Miami native with a powerful story of transformation and resilience. Growing up in Palmetto Bay, Sean's life took a challenging turn, leading him to Coleman Federal prison. However, it was within the walls of the prison that Sean discovered a n...

May 02, 20241 hr 33 min

Ep 42 Dr. Cesar Delgado Afaneh | Plastic Surgeon from Caracas Venezuela, Cofounder Elementhal Spa

In the upcoming episode of the "Finding Balance" podcast, Dr. Adrian Mesa, the founder of AMP Mental Health, engages in a compelling conversation with Dr. Cesar Delgado Afaneh, a plastic surgeon practicing across multiple cities in Venezuela, including Caracas, Barquisimeto, Acarigua, and San Carlos. The discussion delves into the intricate world of plastic surgery, uncovering its transformative effects that extend beyond mere aesthetics. Dr. Cesar sheds light on his expertise in procedures such...

Mar 12, 20241 hr 11 min

Ep. 41 Erick Passo | Serial Entrepreneur, Hustler, Key Biscayne Native, Family Man

In the upcoming episode of the Finding Balance Podcast, hosted by Dr. Adrian Mesa and proudly sponsored by AMP Mental Health, we have the pleasure of featuring Erick Passo. Originally born in Brazil and raised in Key Biscayne until his teenage years, Erick embarked on a journey of entrepreneurship upon his return to Brazil. Erick's entrepreneurial endeavors began with club promoting, eventually leading to the establishment of his first business, Red Rabbit. Red Rabbit quickly gained traction by ...

Feb 23, 20241 hr 17 min

EP. 40 KEN COATS | CEO of KENTECH, Background and Investigative Expert, Chicago Native, Mentor, Innovator

In this latest episode of the Finding Balance podcast, hosted by Dr. Adrian Mesa and proudly sponsored by AMP Mental Health, we engage in a captivating conversation with Kenn Coats, the founder of Kentech, a global investigative firm specializing in background checks for various entities, including police agencies, federal government agencies, universities, and entire nations. Kenn, originally from Chicago and now residing in Miami, shares insights into his remarkable journey. The podcast delves...

Feb 02, 20241 hr 12 min

EP. 38 Crystal Varellas | GROUP FITNESS TRAINER, DANCER, FOUNDER OF TOTALL TRANSFORM

In the latest episode of the "Finding Balance" podcast, sponsored by AMP Mental Health and hosted by Dr. Adrian Mesa, the spotlight turns to Crystal Varellas—a dynamic individual serving as a group fitness trainer, social media influencer, and the visionary behind "Totall Transform." This unique fitness program not only focuses on physical transformation but also places a significant emphasis on education, fostering sustainable changes in health and fitness. Crystal's journey unfolds as she cand...

Jan 15, 20241 hr 6 min

Ep. 37 Jesse Tarr | Father, Entrepreneur, Certifified GC, and Owner of City Permit

In the latest episode of the "Finding Balance" podcast, Dr. Adrian Mesa engages in a riveting conversation with Jesse Tarr, the mastermind behind "City Permit," a company revolutionizing the permit game for contractors. A dual force as a General Contractor and a single father, Jesse's narrative unfolds as a compelling tale of resilience, entrepreneurship, and the intricacies of life's delicate balance. The podcast delves into the dynamic realm of single parenthood, offering an unfiltered glimpse...

Jan 11, 20241 hr 24 min

Ep. 36 Diego Day | "King of the Rizz"- Followers 1M TIK TOK , 300K YOUTUBE, 500K IG FOLLOWERS

Welcome to another episode of the Finding Balance Podcast! I'm Dr. Adrian Mesa, CEO, owner, and founder of AMP Mental Health, where we're dedicated to helping people from all walks of life find their balance through therapy and psychiatry. Today, we have a fascinating guest who's making waves on social media platforms with his unconventional approach to dating. I had the incredible opportunity to sit down with Diego Day, a TikTok sensation, YouTuber, and Instagram influencer. Diego has gained im...

Jan 04, 202455 min

Ep. 35 Dr. Denise Suarez | Traditional Chinese Medicine Doctor, Acupuncturist, Herbal Medicine Specialist

Join us in this insightful episode as we dive into the world of Traditional Chinese Medicine with Dr. Denise Suarez. A seasoned practitioner specializing in herbal medicine, acupuncture, and precise lab interpretation, Dr. Suarez shares her unique journey—from owning a CrossFit gym to becoming a dedicated clinician. We cover a range of topics, including fitness, health, mindset, and the profound impact of acupuncture. Our exploration extends beyond the studio as we visit a psychiatric unit, offe...

Dec 12, 20231 hr 45 min

Ep. 34 Jose Antonio "Tony" Firpi | CEO/ Founder- Devious Elements Apparel

Join us in this episode of Finding Balance as we sit down with Jose Antonio "Tony" Firpi, a seasoned Photographer, Graphic Designer, and Art Director with over 12 years of creative expertise. In this episode of Finding Balance, Tony introduces us to his unique creation—Shark Boards, charcuterie boards made from repurposed skateboards. Tony shares his passion for creativity and commitment to excellence in both print and web. Discover the artistry, challenges, and the pursuit of balance in his pro...

Nov 17, 20232 hr 25 min

Ep. 33. Dr. Marcos Mendez | Doctor of Pharmacy , Childhood Friend, 2Pac Impersonator, A Real One

What up!!! Marcos, your'e probably the one person that is gonna listen to this (Lmao). Here we are shooting the shit with my childhood homie, a man's name who is synonymous with Tupac, Dr. Marcos Mendez, a Pharm D who's as Hialeah as cafecito and croquetas. We're diving into the wild times we had growing up right across from the damn projects. From abuela and abuelo's influence to the locuras we pulled as kids, and being single dad's... get ready for a mix of sweet nostalgia and straight-up shit...

Nov 14, 202358 min

Ep. 32. Pauline De Valensart | Certified Personal Trainer/ Functional Medicine Health Coach

Join us on a transformative journey with Pauline De Valensart, a functional medicine health coach and certified personal trainer. Originally from Belgium, Pauline shares her unique perspective on health and wellness after relocating to the vibrant city of Miami. In this episode, we explore her fitness journey, inspired by a deeply personal experience of loss, and how she navigated the challenges of a new culture, uncovering the impact of dietary choices on well-being.

Nov 14, 20231 hr

Solo Rant- Entrepreneurship

My name is Dr. Adrian Mesa. I am a psychiatric nurse practitioner, a father, a photographer, a fitness enthusiast, an Army veteran, a former professor at the University of Miami, and en entrepreneur. I am the CEO and Founder of AMP Mental Health. We are a mental health office based in Miami, Florida. In this episode, I wanted to speak directly to my audience regarding entrepreneurship. I speak wiht passion and conviction because I am on this rollercoaster that we call entrepreneurship. I want an...

Nov 08, 202321 min

Ep. 31. Paola Lopez | Doctoral Candidate in Clinical Psychology, Researcher, Mental Health Advocate

In this insightful podcast episode, we have the privilege of speaking with Paola Lopez, a doctoral candidate in psychology at Albizu University. Born in Colombia and having migrated to the USA at a young age, Paola's personal journey informs her professional focus on Trauma-Informed Care (TIC). She's dedicated her studies and research to understanding and addressing the impact of trauma. During our conversation, Paola shares how she utilizes breathwork as a powerful tool to facilitate healing in...

Nov 07, 20231 hr 56 min

Ep. 30. Chef Richard Ingraham | Celebrity Chef, Author, Hustler

In this episode, we dive into the captivating journey of Chef Richard Ingraham, a Miami native with a lifelong passion for culinary arts. Trained at the Art Institute of Atlanta, he embarked on his career as a private chef. Not only is he responsible for planning the diet of Miami Heat star Dwyane Wade (his main client for over 20 years), but also the dozens of other NBA, NFL, MLB and entertainment personalities across the country, all served by elite network ChefRLI. Notable current and past cl...

Oct 25, 20231 hr 29 min

Ep. 29. Nelson Cuadras | Podcaster, Writer, Handstand Extraordinaire

Nelson Cuadras, the host of the Daily Practice podcast, joins me on the Finding Balance podcast. In this episode, we dive into the power of vulnerability, the significance of seeking therapy, and the value of complete transparency in the therapeutic process. Nelson shares his journey to sobriety from weed and emphasizes the importance of doing things for pure enjoyment rather than for the sake of gaining attention on social media. Tune in for an insightful and inspiring conversation with this fi...

Oct 09, 20231 hr 43 min

Ep. 28. Alex Roque | Certified Personal Trainer, Former Bartender, My Brother from another Mother

Alex and I catch up at our one year anniversary of the podcast. We do what we always do, talk life, lift each other up, share vulnerabilities, and make one another better men. I wouldn't be where I am today without this guy. He's definitely someone pursuing life, embracing the struggle of transitioning to a new profession, and focusing on physical and personal self development.

Oct 05, 20231 hr 4 min

Ep. 27. Isa Otero | Fitness Model, Digital Creator, Fitness Enthusiast, Survivor

In this episode of the "Finding Balance Podcast," we introduce you to Isa Otero, a bikini model on Instagram whose life took a dramatic turn after being hit by a car while running. This accident didn't break her spirit; it ignited a fierce determination to embrace life to the fullest. Following the accident, Isa's presence on Instagram soared, thanks to captivating photoshoots with renowned photographer Orangutang. She's not just a model; she's a symbol of strength and resilience. Isa's sleeve t...

Sep 27, 20231 hr 27 min
For the best experience, listen in Metacast app for iOS or Android