HAYHU 70: Practicing Gratitude
Dec 23, 2019•35 min•Ep. 72
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Episode description
This week, Chris and Lindsey discuss practicing gratitude, and what it means for one's mental health. In it, they discuss the reasons to practice, as well as what practicing gratitude ISN'T. Also, Chris reviews the Kurzgesagt Gratitude Journal.
Helpful Links / Reading Material:
Kurzgesagt - An Antidote to Dissatisfaction
Kurzgesagt - Gratitude Journal Pre-Order
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