When Ed Comes Knocking, Act Opposite!

Our latest episode of House on Fire explores opposite action, a DBT emotion regulation skill, in the context of eating disorders and eating disordered behaviors. Particularly in light of NEDA Week (February 27 - March 5), promoting awareness and spreading hope for those in recovery is of the utmost importance to us at Behavioral Psych Studio. If listening to information on this topic does not feel safe, or may be potentially triggering, we advise listeners to take a break from this month's episode. Additionally, immediate assistance is available for those in need of help. The SAMHSA National Helpline at 1-800-662-4357 is a confidential, free, 24-hour-a-day, 365-days-a-year information and referral service. For anyone experiencing a crisis, immediate help is also available by calling the Suicide and Crisis Lifeline at 988.