Welcome Home, Friend!

What if you changed your relationship to experiencing your emotions? Rather than blocking, suppressing, distracting or avoiding your emotions, what if you...felt your feelings...without necessarily acting on them? Mindfulness of Current Emotions means observing, describing, and “allowing” your emotions. This episode is an invitation, a greeting, to both you AND your emotions. Welcome home, friend! The hosts of House on Fire will walk you through this DBT emotion regulation skill with personal anecdotes, good humor, and a good old-fashioned role play.