I Can't Stop Freaking the F*** Out!

Ever find yourself at a skills breakdown point? That moment when your emotional distress is so high that emotion mind is driving the car at full speed, and it's not taking you any closer to using complicated skills or problem solving? House on Fire is here to walk you through this protocol and to facilitate further troubleshooting of DBT's emotion regulation skills. As always, we've also got quite a few of our own examples — from traffic jams to financial discussions to 'hot' topics with loved ones. Join us this episode as we chat through effectively managing extreme emotions!