How NOT to Have Your Best Year Yet

Ever made a New Year's resolution? Ever upheld it for 365 days and then some? Us neither. Join clinicians at Behavioral Psych Studio as we talk about dialectical, flexible thinking in the context of goal setting, snakes, vegetables, and Dialectical Behavior Therapy (DBT). 

Sources: 
https://www.forbes.com/sites/markmurphy/2020/02/11/this-is-the-month-when-new-years-resolutions-fail-heres-how-to-save-them/?sh=6e59f8d9272f

https://www.inc.com/jeff-haden/a-study-of-800-million-activities-predicts-most-new-years-resolutions-will-be-abandoned-on-january-19-how-you-cancreate-new-habits-that-actually-stick.html