Be Here Now
Jul 19, 2023•36 min•Season 1Ep. 19
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Episode description
Do you ever find yourself worrying about the future? Lamenting the past? Operating on autopilot as you head to work, do the dishes, or even interact with family, friends, and colleagues? DBT has two core sets of mindfulness skills: "WHAT" skills and "HOW" skills. Join us as we explore mindfulness — paying attention to the present moment, on-purpose, non-judgmentally — and learn what the heck those "WHAT" skills are all about.
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