How to Begin Shadow Work + Self-Healing
Episode description
Are you ready to step into the best version of yourself but feel like there are a lot of wounds and emotional baggage standing in your way? If self-healing feels overwhelming to you, Leena breaks down where to start and what to look for to begin adding more awareness, presence, and expansion to your life. In this episode Leena discusses:
- A channeled message about beauty and wisdom
- The basics of shadow work
- Why it is so important for growth + evolution
- What to keep in mind when doing self-led healing
- 3 ways to start your shadow work including triggers, dense emotions, and what is keeping you from your highest self
- Leena's wound of speaking her truth and how she is working through it
Get your copy of Leena's book, Dear Luna Wilde: A Mother's Journey to Self-Discovery, Spiritual Awakenings and a Sh*t Ton of Healing here, which through letters to her daughter, gives a first-hand look to Leena's shadow work in real-time.
_______
ENLIGHTENEDHOOD SHOW NOTES
Click here to join the free private + spiritual community, The Garden.
Get your copy of Leena's book, Dear Luna Wilde: A Mother's Journey to Self-Discovery, Spiritual Awakenings and a Sh*t Ton of Healing here.
Want your spiritual questions answered on the podcast? Submit them to questions@enlightenedhood.com or if you use the Anchor app, send us a voice message!
Follow Leena on Instagram @LeenaLemos + follow House of Enlightenedhood @enlightenedhood
Music by LoPhi | @LoPhimusic
For more information, speaking engagements, or bulk book purchases visit www.enlightenedhood.com.