Baseball & Softball Coach's Strength & Conditioning Seminar
Jul 18, 2020•55 min•Season 2Ep. 1
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Episode description
Our 2nd Season of the Hot Corner Athletics Podcast features a Strength & Conditioning Seminar that Sam Cumbo did with the Dugout Coalition Baseball School and the Coaches that had questions on the Strength & Conditioning front. Sam does a great job explaining how to properly warm-up your team, understanding strength, mobility, stability and when kids can start to train with weights.
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