5. Defying the years - keeping fit for footie!

The FC Hot Women team has been hit by several injuries since they started to play football last summer.  In this episode Kate, Rebecca & CJ talk fitness and the veteran player. Hottie player Adele recounts how she went to A&E in agony thinking she’d broken her ankle in one of the team’s early park kick abouts.

Meanwhile, Kate heads to the treatment room and gets hands on advice on managing injuries from a sports therapist and asks what older women can do to get fit and stay that way.