In today’s powerful episode, we’re diving deep into a topic so many women silently struggle with— infertility . But this isn’t your typical fertility chat. Dr. Natalie Underberg, a functional medicine practitioner specializing in women’s health, joins me to uncover the real root causes of fertility challenges—including chronic stress, hidden toxins, mold exposure , and more. Whether you’re trying to conceive, recovering from fertility treatments, or simply want to restore balance to your hormone...
Jun 30, 2025•51 min•Ep. 37
In this episode of Hormone & Thyroid Healing with Priscilla Swahn , we explore a healing modality you may have never considered: beauty . Not just skincare or fashion — but the intentional practice of surrounding yourself with what feels beautiful, calming, and nourishing to your feminine nervous system. You’ll learn how beauty rituals and aesthetics can lower cortisol , support thyroid function, and gently rewire your relationship with your body. We’re flipping the script on healing by aski...
Jun 23, 2025•15 min•Ep. 36
In this eye-opening episode we are talking about the gut issues nobody wants to talk about — IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease) . For millions of women, chronic bloating, pain, and unpredictable digestion have become their “normal”—but it doesn’t have to be that way. I’m joined by Dietitian Ashley Hurst, founder of Crohn's & Colitis Dietitians, a gut health expert who is on a mission to bring awareness to the root causes of chronic gut inflammation , includin...
Jun 10, 2025•34 min•Ep. 35
Our special guest is Mili, a member of KGN University , and she shares her journey of how she's found healing and returned to the Dr to have her thyroid meds reduced, not just once, but twice! Listen to how she does it!
Jun 02, 2025•28 min•Ep. 34
Do you feel like you don't even have the energy to start healing? Today I share 3 simple strategies to help you start feeling better. You just need to pick one and your body will thank you! Ready to start healing with a custom roadmap for your thyroid? Start Here
May 20, 2025•13 min•Ep. 33
Today our guest, Jenn, is a member in KGN University , and she shares how she lost over 22 pounds in just 7 weeks while healing Hypothyroidism, but more than that, regained her energy and how she has a new lease on life!
Apr 21, 2025•27 min•Ep. 32
Today our guest is Victoria Hartcorn, the Fitness Coach at Keto Girl Nutritionist. She dives deep into the process of working out while healing and balancing your hormones. She highlights the process and strategy she uses with our most successful members. You can find Victoria Hartcorn here on Instagram
Apr 07, 2025•39 min•Ep. 31
I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid. It is one-of-a-kind and effective while hitting goal weight and getting off meds. There are 3 unique levels and I go into all of this today! Ready for a transformation of a lifetime while living your best life? Start today !
Mar 24, 2025•17 min•Ep. 30
My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has lost over 26 pounds, 7", while thriving, and is almost off her thyroid meds! She shares hot tips for adovacting to get the care you deserve to make this all happen!
Mar 10, 2025•22 min•Ep. 29
Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life. Perimenopause can start as early as age 35! You can find Casey Farlow on IG here as Perimenopause.Nutritionist
Feb 24, 2025•33 min•Ep. 28
Our guest and member, Maria, shares how she not only lost 22 pounds in just 6 weeks, but eliminated brain fog and returned to the Dr with major improvements in her thyroid panel. Listen to here her story and the tips she personally provides! Ready to start healing too? Learn more here
Feb 17, 2025•16 min•Ep. 27
I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???" We answer all the maintenance questions today! Need support along with customization and weekly meal plans? Get it here .
Feb 10, 2025•13 min•Ep. 26
Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their long-term weight loss goal. For weekly meals plans, coaching and training, join KGN University to support you reaching your goals faster!
Jan 20, 2025•15 min•Ep. 25
On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on the thyroid and hormone condition. Find Nicolette here . She is also the Mindset Therapist for our members inside KGN University wtih weekly coaching calls to dive deeper.
Dec 26, 2024•30 min•Ep. 24
Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You're not alone! Today we chat about how to boost your metabolism with 4 strategies I use personally with clients who have hit goal weight and gotten off of thyroid meds. Join the membership here for the proven framework!
Nov 13, 2024•19 min•Ep. 23
I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off thyroid meds! This is the proven framework I've used with thousands of members and you can have this too! Get the support and accountability in the 4 Phased Thyroid Healing Journey by joining KGN University today! Get 40% off your first month using promo code: KGN40 Two episodes mentioned in this show to refer to: Should I fire my Dr & Fasting...
Oct 22, 2024•18 min•Ep. 22
I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advicate for your health. It is key to confidently do so and while in good company. Want to confidently walk into the doctor's office knowing what to expect? We dive deeper on this in KGN University , so that you feel well equiped and on an equal playing field.
Sep 23, 2024•19 min•Ep. 21
Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset! You can find Lyndsay at: Instagram & Website . She is also a guest expert in the KGN University Membership going LIVE and providing valuable training with Q/A....
Aug 26, 2024•27 min•Ep. 20
The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key! Click here to grab my NEW 14 Day Thyroid Reset Course !
Aug 13, 2024•14 min•Ep. 19
Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like. Click here to purchase the blood ketone and glucose kit. Get 10% off using promo code: KETOGIRL Join the KGN University Membership TODAY!
Jul 29, 2024•17 min•Ep. 18
Today we are chatting about why you may have stopped losing weight following the Keto Girl Method , how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight. Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!
Jul 08, 2024•18 min•Ep. 17
Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before even receiving any thyroid diagnosis. Ready to receive the support with all the training and meal plans to help you heal your thyroid condition? Click here .
Jun 10, 2024•16 min•Ep. 16
Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease. Join KGN University here and get weekly meal plans with training + community!
May 20, 2024•13 min•Ep. 15
Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition. Join KGN University Membership here .
May 06, 2024•14 min•Ep. 14
Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements. Ready to get to the root of your thyroid condition? Join the KGN University Membership today by clicking here .
Apr 22, 2024•15 min•Ep. 13
Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even if you've been on meds for 30+ years! The key? We talk all about that and stay till the end to find out just how short it takes. To join the KGN University Membership , click here . Get 40% off your first month with code: KGN40
Mar 25, 2024•15 min•Ep. 12
Today we are chatting about the 3 stages of reversing your thyroid condition, for GOOD! This is the proven method I use with clients who have lost 10, 20, 50+ lbs, regained their energy, and got off thyroid meds and continue to maintain this after years! You can have this too!
Mar 04, 2024•20 min•Ep. 11
We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click here to learn more.
Feb 05, 2024•16 min•Ep. 10
Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy eating what you love while feeling great and staying on track! If you're ready to get to the root for good, join the KGN University Membership here .
Dec 11, 2023•16 min•Ep. 9
Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in.
Nov 13, 2023•19 min•Ep. 8
