Worry & Relaxation - Wisdom Dialogues Online - December 16, 2019
Dec 17, 2019•2 hr 5 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
There are really only two emotions. They may be called worry and relaxation. When you know the difference, you can choose to surrender thoughts that make worry seem justified and accept relaxation in all circumstances.
For the best experience, listen in Metacast app for iOS or Android