Hope and Inspiration For People From Every Nation

Overcoming Grief

In this podcast episode, I describe 3 different grieving styles to help you identify what grieving style is your own as well as some tips to apply while grieving.

The Importance of Setting Boundaries

In this episode, I share 3 reasons why people often hesitate to set boundaries. Then, I proceed to encourage you to set boundaries where you need to and to celebrate the boundaries that you have set and value them fully.

Part 2 The Importance Of Faith In Action

In This episode I share my journey of taking responsibility for my mental health and stepping out in faith for healing. Check it out! I believe it will inspire you!

Part 1 The Importance Of Faith In Action

In this episode, I will be sharing the introduction of The Importance Of Faith In Action. It is meant to pump you up that’s it’s not too late to achieve a realistic goal you have if you just take a step forward. There is application I encourage you to apply to your own life at the end of the podcast! Be sure to check it out!

Overcoming Perfectionism and Finding Contentment in Process

In this episode, I share about the reality of perfectionism and the different ways perfectionism can look. Then, I share an encouraging personal reflection for you to listen to and receive. I conclude this episode with a visualization exercise and affirmations on contentment you can apply to your own life.

Finding Hope In The Midst Of Mental Illness & Finding Hope In Supporting Someone With Mental Illness

In this episode, I aim to encourage two audiences, those who have mental illness and those who have loved ones who have mental illness. I share a helpful Q and A concerning what someone that doesn’t have mental illness has learned from their loved one who does. This episode I share personal experiences of taking personal responsibility for my healing and share wisdom from experiences to bring hope to others.

Finding Hope After Getting Injured

In this episode, I share about how I went from a victim of injury to an overcomer of injury and inspire you to do the same! Experiencing an injury isn’t the end for you, often times it’s an entry way to a new beginning!

Making Decisions In Hard Times and Unfamiliar Places

This episode was made with the aim of encouraging you that making good decisions is possible if you are finding yourself in new circumstances!

Responding To The Abandonment+ Detachment Of Someone Else

Sometimes in life, we experience a loss of a friendship or relationship with someone we love. When that happens, our expectations are often shattered. This episode provides some self reflection questions to consider and hope for your healing process when that happens.

Overcoming the Fear of Being Alone

In this episode, I share tips of how you can overcome the fear of being alone by changing your experience when you begin connect with yourself in a healthy way. If your memories when you were alone by yourself were negative, you can turn them into positive ones. I share some affirmations you can use in your own presence.

Forgiving Yourself

This episode is about the importance of forgiving yourself. At the end of the episode, I share some practical tips at the end of how to actually forgive yourself.

Codependency Recovery

In this episode, I share a little bit about my own personal journey in codependency recovery. I share some encouragement that has helped me in hopes that it can help you learn to love and affirm yourself in your own recovery.

You Have Need of Endurance

Don’t give up! We all face times in life where we want to give up. However you were born to be an inspiration and not born to be defeated. In this podcast, I share some tips and tools that can help you endure hard times.

Grief and Friendship

I got the news that one of my friends died from cancer. I wanted to share with you guys some of my thoughts in my healing process and wisdom from my friend’s life. If you have known grief or lost a loved one to cancer or to death, I encourage you give this to listen.

Hope and Inspiration For People From Every Nation (Trailer)