Just Breathe - podcast episode cover

Just Breathe

Nov 12, 20209 minSeason 1Ep. 12
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Episode description

We are stressed!  The election is over and there is unrest.  We can only pray.  We cannot control the behaviors of others.  We have to care for ourselves.  Mindful breathing is a great way to get centered and calm ourselves down so we can function at normal.  I will tell you how to breathe mindfully and give you a few tips to remember to do it.  Remain blessed.

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Just Breathe | Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities. podcast - Listen or read transcript on Metacast