A 5-Minute Guide to Cognitive Behavioral Therapy
Nov 02, 2020•9 min•Season 1Ep. 9
Episode description
Cognitive Behavior Therapy is an effective tool that one can use with or without a therapist, depending on what your goals are. This tool is not meant to replace a professional relationship with a licensed clinician. It is meant to augment the work you do in session or it can be used to improve your life when there is no psychopathology present. I hope you enjoy listening to this podcast. Please subscribe, support, share, and connect with us at:
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