EP 17. 22 Things I Learned by 22

Hi everyone! Keeping things right on brand with a fusion of wellness, Jesus, and real life, in this episode, we talk all things apple cider vinegar, how to use it, and it's benefits, as well as breaking down 22 lessons I learned within the past year in lieu of my recent birthday. After a longer hiatus and recent life changes, it feels so good to be back behind the microphone! To connect and stay up to date, follow the socials below :) Podcast insta: @honestyhrpodcast Personal insta: @stellouis Links for further research: https://www.bmj.com/content/361/bmj.k2179 https://www.mindbodygreen.com/articles/apple-cider-vinegar-benefits https://www.mindbodygreen.com/articles/guide-to-fermentation https://nutritionfacts.org/video/optimal-vinegar-dose/